Tongue
Nutrition Facts and Calories for Tongue
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 282 | ||
| % Daily Value * | |||
| Total Fat22.12g | 29% | ||
| Saturated Fat8.061g | 41% | ||
| Trans Fat ~g | |||
| Cholesterol131mg | 44% | ||
| Sodium372mg | 17% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein19.14g | 39% | ||
| Vitamin C1.3mg | 2% | ||
| Vitamin D0.4ug | 2% | ||
| Iron2.59mg | 15% | ||
| Calcium5mg | 1% | ||
| Potassium183mg | 4% | ||
| Phosphorus144mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
282 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tongue?
Tongue contains 282 calories per 100 g serving. This serving contains 22.12g of fat, 0g of carbohydrate and 19.14g of protein. Tongue belong to Liver and organ meats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 282Kcal | 15% |
| Total Fat | 22.12g | 29% |
| Fatty acids | 8.061g | 41% |
| Protein | 19.14g | 39% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 131mg | 44% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 1.3mg | 2% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1.2ug | 1% |
| Thiamin (B1) | 0.022mg | 2% |
| Riboflavin (B2) | 0.292mg | 23% |
| Niacin (B3) | 3.462mg | 22% |
| Vitamin B-6 | 0.154mg | 10% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 3.1ug | 130% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 153.8mg | 28% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 57.41g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 5mg | 1% |
| Iron, Fe | 2.59mg | 15% |
| Potassium, K | 183mg | 4% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 144mg | 12% |
| Sodium, Na | 372mg | 17% |
| Zinc, Zn | 4.06mg | 37% |
| Copper, Cu | 0.147mg | 17% |
| Selenium, Se | 13.1ug | 24% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.74g | ~% |
| Monounsaturated Fat | 10.02g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.024g | ~% |
| SFA 14:0 | 0.726g | ~% |
| SFA 16:0 | 4.606g | ~% |
| SFA 18:0 | 2.328g | ~% |
| MUFA 18:1 | 8.834g | ~% |
| PUFA 18:2 | 0.522g | ~% |
| PUFA 18:3 | 0.09g | ~% |
| PUFA 20:4 | 0.058g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.922g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.075g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |