Tongue pot roast, Puerto Rican style
Nutrition Facts and Calories for Tongue pot roast, Puerto Rican style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 317 | ||
| % Daily Value * | |||
| Total Fat25.04g | 33% | ||
| Saturated Fat8.96g | 45% | ||
| Trans Fat ~g | |||
| Cholesterol144mg | 48% | ||
| Sodium1245mg | 55% | ||
| Total Carbohydrate0.32g | 1% | ||
| Dietary Fiber0.1g | 1% | ||
| Total Sugars0.02g | 1% | ||
| Protein21.03g | 43% | ||
| Vitamin C1.2mg | 2% | ||
| Vitamin D0.4ug | 2% | ||
| Iron2.94mg | 17% | ||
| Calcium16mg | 2% | ||
| Potassium206mg | 5% | ||
| Phosphorus159mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
317 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tongue pot roast, Puerto Rican style?
Tongue pot roast, Puerto Rican style contains 317 calories per 100 g serving. This serving contains 25.04g of fat, 0.32g of carbohydrate and 21.03g of protein. Tongue pot roast, Puerto Rican style belong to Liver and organ meats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 317Kcal | 16% |
| Total Fat | 25.04g | 33% |
| Fatty acids | 8.96g | 45% |
| Protein | 21.03g | 43% |
| Carbohydrate | 0.32g | 1% |
| Sugars | 0.02g | 1% |
| Fiber, total dietary | 0.1g | 1% |
| Cholesterol | 144mg | 48% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 1.2mg | 2% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 3.1ug | 3% |
| Thiamin (B1) | 0.021mg | 2% |
| Riboflavin (B2) | 0.322mg | 25% |
| Niacin (B3) | 3.43mg | 22% |
| Vitamin B-6 | 0.102mg | 6% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 2.55ug | 107% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 5ug | ~% |
| Choline, total | 168.7mg | 31% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 49.84g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 2.94mg | 17% |
| Potassium, K | 206mg | 5% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 159mg | 13% |
| Sodium, Na | 1245mg | 55% |
| Zinc, Zn | 4.47mg | 41% |
| Copper, Cu | 0.176mg | 20% |
| Selenium, Se | 14.4ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.89g | ~% |
| Monounsaturated Fat | 11.52g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.027g | ~% |
| SFA 14:0 | 0.796g | ~% |
| SFA 16:0 | 5.146g | ~% |
| SFA 18:0 | 2.574g | ~% |
| MUFA 18:1 | 10.21g | ~% |
| PUFA 18:2 | 0.644g | ~% |
| PUFA 18:3 | 0.106g | ~% |
| PUFA 20:4 | 0.063g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 1.018g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.085g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |