Taco, corn tortilla, pork, beans, cheese

Nutrition Facts and Calories for Taco, corn tortilla, pork, with beans, cheese

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Nutrition Facts
Serving Size 100 grams
Calories 214
% Daily Value *
Total Fat10.92g 14%
Saturated Fat3.246g 17%
Trans Fat ~g
Cholesterol28mg 10%
Sodium395mg 18%
Total Carbohydrate19.13g 7%
Dietary Fiber3.2g 12%
Total Sugars0.51g 2%
Protein10.35g 21%
Vitamin C0.2mg 1%
Vitamin D0.3ug 2%
Iron1.26mg 8%
Calcium75mg 6%
Potassium230mg 5%
Phosphorus203mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

214 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Taco, corn tortilla, pork, with beans, cheese?

Taco, corn tortilla, pork, with beans, cheese contains 214 calories per 100 g serving. This serving contains 10.92g of fat, 19.13g of carbohydrate and 10.35g of protein. Taco, corn tortilla, pork, with beans, cheese belong to Burritos and tacos food category.

TacoCorn TortillaPorkBeansCheese

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories214Kcal11%
Total Fat10.92g14%
Fatty acids3.246g17%
Protein10.35g21%
Carbohydrate19.13g7%
Sugars0.51g2%
Fiber, total dietary3.2g12%
Cholesterol28mg10%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE11ug2%
Vitamin C0.2mg1%
Vitamin D0.3ug2%
Vitamin E0.78mg6%
Vitamin K4.9ug5%
Thiamin (B1)0.173mg15%
Riboflavin (B2)0.147mg12%
Niacin (B3)1.533mg10%
Vitamin B-60.213mg13%
Folate (B9)10ug3%
Vitamin B-120.27ug12%
Carotene, beta2ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin1ug~%
Choline, total35.9mg7%
Folic acid0ug~%
Folate, food10ug~%
Folate, DFE10ug~%
Retinol10ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water57.32g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca75mg6%
Iron, Fe1.26mg8%
Potassium, K230mg5%
Magnesium, Mg41mg10%
Phosphorus, P203mg17%
Sodium, Na395mg18%
Zinc, Zn1.9mg18%
Copper, Cu0.122mg14%
Selenium, Se14.7ug27%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.697g~%
Monounsaturated Fat4.182g~%
SFA 4:00.037g~%
SFA 6:00.019g~%
SFA 8:00.014g~%
SFA 10:00.036g~%
SFA 12:00.034g~%
SFA 14:00.205g~%
SFA 16:01.943g~%
SFA 18:00.864g~%
MUFA 18:13.967g~%
PUFA 18:22.384g~%
PUFA 18:30.265g~%
PUFA 20:40.025g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.15g~%
PUFA 18:40g~%
MUFA 20:10.06g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%