Taco, flour tortilla, beef, beans, cheese
Nutrition Facts and Calories for Taco, flour tortilla, beef, with beans, cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 221 | ||
| % Daily Value * | |||
| Total Fat8.95g | 12% | ||
| Saturated Fat3.655g | 19% | ||
| Trans Fat ~g | |||
| Cholesterol26mg | 9% | ||
| Sodium480mg | 21% | ||
| Total Carbohydrate22.72g | 9% | ||
| Dietary Fiber2.4g | 9% | ||
| Total Sugars1.62g | 4% | ||
| Protein11.88g | 24% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.4mg | 14% | ||
| Calcium102mg | 8% | ||
| Potassium216mg | 5% | ||
| Phosphorus175mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
221 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Taco, flour tortilla, beef, with beans, cheese?
Taco, flour tortilla, beef, with beans, cheese contains 221 calories per 100 g serving. This serving contains 8.95g of fat, 22.72g of carbohydrate and 11.88g of protein. Taco, flour tortilla, beef, with beans, cheese belong to Burritos and tacos food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 221Kcal | 12% |
| Total Fat | 8.95g | 12% |
| Fatty acids | 3.655g | 19% |
| Protein | 11.88g | 24% |
| Carbohydrate | 22.72g | 9% |
| Sugars | 1.62g | 4% |
| Fiber, total dietary | 2.4g | 9% |
| Cholesterol | 26mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 11ug | 2% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 3.9ug | 4% |
| Thiamin (B1) | 0.228mg | 19% |
| Riboflavin (B2) | 0.191mg | 15% |
| Niacin (B3) | 3.056mg | 20% |
| Vitamin B-6 | 0.155mg | 10% |
| Folate (B9) | 46ug | 12% |
| Vitamin B-12 | 0.66ug | 28% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 3ug | ~% |
| Choline, total | 30.6mg | 6% |
| Folic acid | 30ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 67ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 54.39g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 102mg | 8% |
| Iron, Fe | 2.4mg | 14% |
| Potassium, K | 216mg | 5% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 175mg | 15% |
| Sodium, Na | 480mg | 21% |
| Zinc, Zn | 2mg | 19% |
| Copper, Cu | 0.098mg | 11% |
| Selenium, Se | 16.8ug | 31% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.204g | ~% |
| Monounsaturated Fat | 2.949g | ~% |
| SFA 4:0 | 0.037g | ~% |
| SFA 6:0 | 0.019g | ~% |
| SFA 8:0 | 0.014g | ~% |
| SFA 10:0 | 0.034g | ~% |
| SFA 12:0 | 0.037g | ~% |
| SFA 14:0 | 0.278g | ~% |
| SFA 16:0 | 1.988g | ~% |
| SFA 18:0 | 1.125g | ~% |
| MUFA 18:1 | 2.672g | ~% |
| PUFA 18:2 | 1.026g | ~% |
| PUFA 18:3 | 0.16g | ~% |
| PUFA 20:4 | 0.013g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.186g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.024g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |