Sweet potato, boiled, NS as to fat

Nutrition Facts and Calories for Sweet potato, boiled, NS as to fat

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Nutrition Facts
Serving Size 100 grams
Calories 110
% Daily Value *
Total Fat4.29g 6%
Saturated Fat1.124g 6%
Trans Fat ~g
Cholesterol3mg 1%
Sodium187mg 9%
Total Carbohydrate16.82g 7%
Dietary Fiber2.4g 9%
Total Sugars5.45g 11%
Protein1.31g 3%
Vitamin C12.1mg 14%
Vitamin D0ug 0%
Iron0.69mg 4%
Calcium26mg 2%
Potassium219mg 5%
Phosphorus31mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

110 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Sweet potato, boiled, NS as to fat?

Sweet potato, boiled, NS as to fat contains 110 calories per 100 g serving. This serving contains 4.29g of fat, 16.82g of carbohydrate and 1.31g of protein. Sweet potato, boiled, NS as to fat belong to Other red and orange vegetables food category.

Sweet PotatoBoiledNS As To Fat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories110Kcal6%
Total Fat4.29g6%
Fatty acids1.124g6%
Protein1.31g3%
Carbohydrate16.82g7%
Sugars5.45g11%
Fiber, total dietary2.4g9%
Cholesterol3mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE765ug85%
Vitamin C12.1mg14%
Vitamin D0ug0%
Vitamin E1.45mg10%
Vitamin K5.6ug5%
Thiamin (B1)0.053mg5%
Riboflavin (B2)0.045mg4%
Niacin (B3)0.511mg4%
Vitamin B-60.183mg11%
Folate (B9)6ug2%
Vitamin B-120ug0%
Carotene, beta8968ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total10.6mg2%
Folic acid0ug~%
Folate, food6ug~%
Folate, DFE6ug~%
Retinol18ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water76.56g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca26mg2%
Iron, Fe0.69mg4%
Potassium, K219mg5%
Magnesium, Mg17mg5%
Phosphorus, P31mg3%
Sodium, Na187mg9%
Zinc, Zn0.19mg2%
Copper, Cu0.089mg10%
Selenium, Se0.2ug1%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.294g~%
Monounsaturated Fat1.427g~%
SFA 4:00.029g~%
SFA 6:00.021g~%
SFA 8:00.012g~%
SFA 10:00.028g~%
SFA 12:00.033g~%
SFA 14:00.104g~%
SFA 16:00.631g~%
SFA 18:00.223g~%
MUFA 18:11.371g~%
PUFA 18:21.154g~%
PUFA 18:30.14g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.023g~%
PUFA 18:40g~%
MUFA 20:10.02g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%