Sweet potato, baked, NS as to fat

Nutrition Facts and Calories for Sweet potato, baked, NS as to fat

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Nutrition Facts
Serving Size 100 grams
Calories 123
% Daily Value *
Total Fat4.3g 6%
Saturated Fat1.144g 6%
Trans Fat ~g
Cholesterol3mg 1%
Sodium195mg 9%
Total Carbohydrate19.66g 8%
Dietary Fiber3.1g 12%
Total Sugars6.16g 13%
Protein1.92g 4%
Vitamin C18.6mg 21%
Vitamin D0ug 0%
Iron0.66mg 4%
Calcium37mg 3%
Potassium451mg 10%
Phosphorus52mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

123 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Sweet potato, baked, NS as to fat?

Sweet potato, baked, NS as to fat contains 123 calories per 100 g serving. This serving contains 4.3g of fat, 19.66g of carbohydrate and 1.92g of protein. Sweet potato, baked, NS as to fat belong to Other red and orange vegetables food category.

Sweet PotatoBakedNS As To Fat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories123Kcal7%
Total Fat4.3g6%
Fatty acids1.144g6%
Protein1.92g4%
Carbohydrate19.66g8%
Sugars6.16g13%
Fiber, total dietary3.1g12%
Cholesterol3mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE930ug104%
Vitamin C18.6mg21%
Vitamin D0ug0%
Vitamin E1.23mg9%
Vitamin K5.8ug5%
Thiamin (B1)0.102mg9%
Riboflavin (B2)0.101mg8%
Niacin (B3)1.411mg9%
Vitamin B-60.298mg18%
Folate (B9)6ug2%
Vitamin B-120ug0%
Carotene, beta10930ug~%
Carotene, alpha41ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total12.8mg3%
Folic acid0ug~%
Folate, food6ug~%
Folate, DFE6ug~%
Retinol18ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water72.43g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca37mg3%
Iron, Fe0.66mg4%
Potassium, K451mg10%
Magnesium, Mg26mg7%
Phosphorus, P52mg5%
Sodium, Na195mg9%
Zinc, Zn0.3mg3%
Copper, Cu0.153mg17%
Selenium, Se0.2ug1%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.324g~%
Monounsaturated Fat1.429g~%
SFA 4:00.029g~%
SFA 6:00.021g~%
SFA 8:00.012g~%
SFA 10:00.028g~%
SFA 12:00.033g~%
SFA 14:00.104g~%
SFA 16:00.649g~%
SFA 18:00.225g~%
MUFA 18:11.373g~%
PUFA 18:21.181g~%
PUFA 18:30.146g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.023g~%
PUFA 18:40g~%
MUFA 20:10.02g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%