Winter squash, raw

Nutrition Facts and Calories for Winter squash, raw

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Nutrition Facts
Serving Size 100 grams
Calories 26
% Daily Value *
Total Fat0.1g 1%
Saturated Fat0.052g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium1mg 1%
Total Carbohydrate6.5g 3%
Dietary Fiber0.5g 2%
Total Sugars2.76g 6%
Protein1g 2%
Vitamin C9mg 10%
Vitamin D0ug 0%
Iron0.8mg 5%
Calcium21mg 2%
Potassium340mg 8%
Phosphorus44mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

26 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Winter squash, raw?

Winter squash, raw contains 26 calories per 100 g serving. This serving contains 0.1g of fat, 6.5g of carbohydrate and 1g of protein. Winter squash, raw belong to Other red and orange vegetables food category.

Winter SquashRaw

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories26Kcal2%
Total Fat0.1g1%
Fatty acids0.052g1%
Protein1g2%
Carbohydrate6.5g3%
Sugars2.76g6%
Fiber, total dietary0.5g2%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE426ug48%
Vitamin C9mg10%
Vitamin D0ug0%
Vitamin E1.06mg8%
Vitamin K1.1ug1%
Thiamin (B1)0.05mg5%
Riboflavin (B2)0.11mg9%
Niacin (B3)0.6mg4%
Vitamin B-60.061mg4%
Folate (B9)16ug4%
Vitamin B-120ug0%
Carotene, beta3100ug~%
Carotene, alpha4016ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin1500ug~%
Choline, total8.2mg2%
Folic acid0ug~%
Folate, food16ug~%
Folate, DFE16ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water91.6g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca21mg2%
Iron, Fe0.8mg5%
Potassium, K340mg8%
Magnesium, Mg12mg3%
Phosphorus, P44mg4%
Sodium, Na1mg1%
Zinc, Zn0.32mg3%
Copper, Cu0.127mg15%
Selenium, Se0.3ug1%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.005g~%
Monounsaturated Fat0.013g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00.001g~%
SFA 14:00.006g~%
SFA 16:00.037g~%
SFA 18:00.003g~%
MUFA 18:10.006g~%
PUFA 18:20.002g~%
PUFA 18:30.003g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.006g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%