Stewed potatoes, Puerto Rican style
Nutrition Facts and Calories for Stewed potatoes, Puerto Rican style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 115 | ||
| % Daily Value * | |||
| Total Fat3.72g | 5% | ||
| Saturated Fat0.82g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium299mg | 13% | ||
| Total Carbohydrate18.74g | 7% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars1.24g | 3% | ||
| Protein2.1g | 5% | ||
| Vitamin C10.9mg | 13% | ||
| Vitamin D0ug | 0% | ||
| Iron0.39mg | 3% | ||
| Calcium12mg | 1% | ||
| Potassium327mg | 7% | ||
| Phosphorus44mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
115 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Stewed potatoes, Puerto Rican style?
Stewed potatoes, Puerto Rican style contains 115 calories per 100 g serving. This serving contains 3.72g of fat, 18.74g of carbohydrate and 2.1g of protein. Stewed potatoes, Puerto Rican style belong to Mashed potatoes and white potato mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 115Kcal | 6% |
| Total Fat | 3.72g | 5% |
| Fatty acids | 0.82g | 5% |
| Protein | 2.1g | 5% |
| Carbohydrate | 18.74g | 7% |
| Sugars | 1.24g | 3% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 10.9mg | 13% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.6mg | 4% |
| Vitamin K | 4.5ug | 4% |
| Thiamin (B1) | 0.099mg | 9% |
| Riboflavin (B2) | 0.025mg | 2% |
| Niacin (B3) | 1.286mg | 9% |
| Vitamin B-6 | 0.268mg | 16% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 0.01ug | 1% |
| Carotene, beta | 34ug | ~% |
| Carotene, alpha | 5ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 93ug | ~% |
| Lutein + zeaxanthin | 31ug | ~% |
| Choline, total | 14.2mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.01g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 0.39mg | 3% |
| Potassium, K | 327mg | 7% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 44mg | 4% |
| Sodium, Na | 299mg | 13% |
| Zinc, Zn | 0.32mg | 3% |
| Copper, Cu | 0.16mg | 18% |
| Selenium, Se | 0.7ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.413g | ~% |
| Monounsaturated Fat | 2.228g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.016g | ~% |
| SFA 16:0 | 0.567g | ~% |
| SFA 18:0 | 0.211g | ~% |
| MUFA 18:1 | 2.15g | ~% |
| PUFA 18:2 | 0.374g | ~% |
| PUFA 18:3 | 0.035g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.063g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |