Potato, roasted, ready-to-heat

Nutrition Facts and Calories for Potato, roasted, ready-to-heat

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Nutrition Facts
Serving Size 100 grams
Calories 126
% Daily Value *
Total Fat4.25g 6%
Saturated Fat1.12g 6%
Trans Fat ~g
Cholesterol3mg 1%
Sodium166mg 8%
Total Carbohydrate20.45g 8%
Dietary Fiber1.4g 5%
Total Sugars1.62g 4%
Protein1.87g 4%
Vitamin C12.1mg 14%
Vitamin D0ug 0%
Iron0.34mg 2%
Calcium5mg 1%
Potassium372mg 8%
Phosphorus48mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

126 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Potato, roasted, ready-to-heat?

Potato, roasted, ready-to-heat contains 126 calories per 100 g serving. This serving contains 4.25g of fat, 20.45g of carbohydrate and 1.87g of protein. Potato, roasted, ready-to-heat belong to White potatoes, baked or boiled food category.

PotatoRoastedReady-to-heat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories126Kcal7%
Total Fat4.25g6%
Fatty acids1.12g6%
Protein1.87g4%
Carbohydrate20.45g8%
Sugars1.62g4%
Fiber, total dietary1.4g5%
Cholesterol3mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE19ug3%
Vitamin C12.1mg14%
Vitamin D0ug0%
Vitamin E0.59mg4%
Vitamin K3.9ug4%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.02mg2%
Niacin (B3)1.324mg9%
Vitamin B-60.312mg19%
Folate (B9)9ug3%
Vitamin B-120ug0%
Carotene, beta8ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total14.1mg3%
Folic acid0ug~%
Folate, food9ug~%
Folate, DFE9ug~%
Retinol18ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water72.09g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca5mg1%
Iron, Fe0.34mg2%
Potassium, K372mg8%
Magnesium, Mg24mg6%
Phosphorus, P48mg4%
Sodium, Na166mg8%
Zinc, Zn0.28mg3%
Copper, Cu0.204mg23%
Selenium, Se0.3ug1%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.277g~%
Monounsaturated Fat1.429g~%
SFA 4:00.029g~%
SFA 6:00.021g~%
SFA 8:00.012g~%
SFA 10:00.029g~%
SFA 12:00.036g~%
SFA 14:00.105g~%
SFA 16:00.617g~%
SFA 18:00.227g~%
MUFA 18:11.372g~%
PUFA 18:21.126g~%
PUFA 18:30.15g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.024g~%
PUFA 18:40g~%
MUFA 20:10.02g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%