Potato only from Puerto Rican mixed dishes, gravy

Nutrition Facts and Calories for Potato only from Puerto Rican mixed dishes, gravy and other components reported separately

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Nutrition Facts
Serving Size 100 grams
Calories 85
% Daily Value *
Total Fat0.1g 1%
Saturated Fat0.026g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium242mg 11%
Total Carbohydrate19.89g 8%
Dietary Fiber1.8g 7%
Total Sugars0.88g 2%
Protein1.7g 4%
Vitamin C7.4mg 9%
Vitamin D0ug 0%
Iron0.31mg 2%
Calcium8mg 1%
Potassium326mg 7%
Phosphorus40mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

85 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Potato only from Puerto Rican mixed dishes, gravy and other components reported separately?

Potato only from Puerto Rican mixed dishes, gravy and other components reported separately contains 85 calories per 100 g serving. This serving contains 0.1g of fat, 19.89g of carbohydrate and 1.7g of protein. Potato only from Puerto Rican mixed dishes, gravy and other components reported separately belong to White potatoes, baked or boiled food category.

Potato Only From Puerto Rican Mixed DishesGravy

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories85Kcal5%
Total Fat0.1g1%
Fatty acids0.026g1%
Protein1.7g4%
Carbohydrate19.89g8%
Sugars0.88g2%
Fiber, total dietary1.8g7%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C7.4mg9%
Vitamin D0ug0%
Vitamin E0.01mg1%
Vitamin K2.2ug2%
Thiamin (B1)0.097mg9%
Riboflavin (B2)0.019mg2%
Niacin (B3)1.304mg9%
Vitamin B-60.267mg16%
Folate (B9)9ug3%
Vitamin B-120ug0%
Carotene, beta1ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin9ug~%
Choline, total13.1mg3%
Folic acid0ug~%
Folate, food9ug~%
Folate, DFE9ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water76.99g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca8mg1%
Iron, Fe0.31mg2%
Potassium, K326mg7%
Magnesium, Mg20mg5%
Phosphorus, P40mg4%
Sodium, Na242mg11%
Zinc, Zn0.27mg3%
Copper, Cu0.166mg19%
Selenium, Se0.3ug1%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.043g~%
Monounsaturated Fat0.002g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.001g~%
SFA 12:00.003g~%
SFA 14:00.001g~%
SFA 16:00.016g~%
SFA 18:00.004g~%
MUFA 18:10.001g~%
PUFA 18:20.032g~%
PUFA 18:30.01g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.001g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%