Spinach, raw

Nutrition Facts and Calories for Spinach, raw

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Nutrition Facts
Serving Size 100 grams
Calories 27
% Daily Value *
Total Fat0.62g 1%
Saturated Fat0.063g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium111mg 5%
Total Carbohydrate2.41g 1%
Dietary Fiber1.6g 6%
Total Sugars0.42g 1%
Protein2.85g 6%
Vitamin C26.5mg 30%
Vitamin D0ug 0%
Iron1.26mg 8%
Calcium68mg 6%
Potassium582mg 13%
Phosphorus39mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

27 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Spinach, raw?

Spinach, raw contains 27 calories per 100 g serving. This serving contains 0.62g of fat, 2.41g of carbohydrate and 2.85g of protein. Spinach, raw belong to Spinach food category.

SpinachRaw

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories27Kcal2%
Total Fat0.62g1%
Fatty acids0.063g1%
Protein2.85g6%
Carbohydrate2.41g1%
Sugars0.42g1%
Fiber, total dietary1.6g6%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE283ug32%
Vitamin C26.5mg30%
Vitamin D0ug0%
Vitamin E2.03mg14%
Vitamin K482.9ug403%
Thiamin (B1)0.077mg7%
Riboflavin (B2)0.194mg15%
Niacin (B3)0.551mg4%
Vitamin B-60.195mg12%
Folate (B9)116ug29%
Vitamin B-120ug0%
Carotene, beta3400ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin6020ug~%
Choline, total19.3mg4%
Folic acid0ug~%
Folate, food116ug~%
Folate, DFE116ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water92.52g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca68mg6%
Iron, Fe1.26mg8%
Potassium, K582mg13%
Magnesium, Mg93mg23%
Phosphorus, P39mg4%
Sodium, Na111mg5%
Zinc, Zn0.45mg5%
Copper, Cu0.082mg10%
Selenium, Se0ug0%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.165g~%
Monounsaturated Fat0.01g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.01g~%
SFA 16:00.049g~%
SFA 18:00.004g~%
MUFA 18:10.005g~%
PUFA 18:20.026g~%
PUFA 18:30.138g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.005g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%