Spinach, raw
Nutrition Facts and Calories for Spinach, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 27 | ||
| % Daily Value * | |||
| Total Fat0.62g | 1% | ||
| Saturated Fat0.063g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium111mg | 5% | ||
| Total Carbohydrate2.41g | 1% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars0.42g | 1% | ||
| Protein2.85g | 6% | ||
| Vitamin C26.5mg | 30% | ||
| Vitamin D0ug | 0% | ||
| Iron1.26mg | 8% | ||
| Calcium68mg | 6% | ||
| Potassium582mg | 13% | ||
| Phosphorus39mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
27 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Spinach, raw?
Spinach, raw contains 27 calories per 100 g serving. This serving contains 0.62g of fat, 2.41g of carbohydrate and 2.85g of protein. Spinach, raw belong to Spinach food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 27Kcal | 2% |
| Total Fat | 0.62g | 1% |
| Fatty acids | 0.063g | 1% |
| Protein | 2.85g | 6% |
| Carbohydrate | 2.41g | 1% |
| Sugars | 0.42g | 1% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 283ug | 32% |
| Vitamin C | 26.5mg | 30% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.03mg | 14% |
| Vitamin K | 482.9ug | 403% |
| Thiamin (B1) | 0.077mg | 7% |
| Riboflavin (B2) | 0.194mg | 15% |
| Niacin (B3) | 0.551mg | 4% |
| Vitamin B-6 | 0.195mg | 12% |
| Folate (B9) | 116ug | 29% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 3400ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 6020ug | ~% |
| Choline, total | 19.3mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 116ug | ~% |
| Folate, DFE | 116ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 92.52g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 68mg | 6% |
| Iron, Fe | 1.26mg | 8% |
| Potassium, K | 582mg | 13% |
| Magnesium, Mg | 93mg | 23% |
| Phosphorus, P | 39mg | 4% |
| Sodium, Na | 111mg | 5% |
| Zinc, Zn | 0.45mg | 5% |
| Copper, Cu | 0.082mg | 10% |
| Selenium, Se | 0ug | 0% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.165g | ~% |
| Monounsaturated Fat | 0.01g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 0.049g | ~% |
| SFA 18:0 | 0.004g | ~% |
| MUFA 18:1 | 0.005g | ~% |
| PUFA 18:2 | 0.026g | ~% |
| PUFA 18:3 | 0.138g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.005g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |