Spinach dip, regular
Nutrition Facts and Calories for Spinach dip, regular
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 346 | ||
| % Daily Value * | |||
| Total Fat36.35g | 47% | ||
| Saturated Fat8.54g | 43% | ||
| Trans Fat ~g | |||
| Cholesterol40mg | 14% | ||
| Sodium563mg | 25% | ||
| Total Carbohydrate3.09g | 2% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars2.3g | 5% | ||
| Protein2.11g | 5% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.26mg | 2% | ||
| Calcium73mg | 6% | ||
| Potassium102mg | 3% | ||
| Phosphorus56mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
346 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Spinach dip, regular?
Spinach dip, regular contains 346 calories per 100 g serving. This serving contains 36.35g of fat, 3.09g of carbohydrate and 2.11g of protein. Spinach dip, regular belong to Dips, gravies, other sauces food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 346Kcal | 18% |
| Total Fat | 36.35g | 47% |
| Fatty acids | 8.54g | 43% |
| Protein | 2.11g | 5% |
| Carbohydrate | 3.09g | 2% |
| Sugars | 2.3g | 5% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 40mg | 14% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 108ug | 12% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 1.67mg | 12% |
| Vitamin K | 104.1ug | 87% |
| Thiamin (B1) | 0.026mg | 3% |
| Riboflavin (B2) | 0.106mg | 9% |
| Niacin (B3) | 0.086mg | 1% |
| Vitamin B-6 | 0.038mg | 3% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0.21ug | 9% |
| Carotene, beta | 565ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1204ug | ~% |
| Choline, total | 25mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 61ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 56.52g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 73mg | 6% |
| Iron, Fe | 0.26mg | 2% |
| Potassium, K | 102mg | 3% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 56mg | 5% |
| Sodium, Na | 563mg | 25% |
| Zinc, Zn | 0.29mg | 3% |
| Copper, Cu | 0.027mg | 3% |
| Selenium, Se | 3ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 17.4g | ~% |
| Monounsaturated Fat | 8.252g | ~% |
| SFA 4:0 | 0.019g | ~% |
| SFA 6:0 | 0.083g | ~% |
| SFA 8:0 | 0.059g | ~% |
| SFA 10:0 | 0.153g | ~% |
| SFA 12:0 | 0.181g | ~% |
| SFA 14:0 | 0.673g | ~% |
| SFA 16:0 | 5.086g | ~% |
| SFA 18:0 | 1.914g | ~% |
| MUFA 18:1 | 7.927g | ~% |
| PUFA 18:2 | 15.2g | ~% |
| PUFA 18:3 | 2.14g | ~% |
| PUFA 20:4 | 0.029g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 0.151g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.102g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0.008g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |