Onion dip, regular

Nutrition Facts and Calories for Onion dip, regular

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Nutrition Facts
Serving Size 100 grams
Calories 347
% Daily Value *
Total Fat36.29g 47%
Saturated Fat8.531g 43%
Trans Fat ~g
Cholesterol40mg 14%
Sodium556mg 25%
Total Carbohydrate3.56g 2%
Dietary Fiber0.2g 1%
Total Sugars2.64g 6%
Protein1.9g 4%
Vitamin C0.9mg 1%
Vitamin D0.2ug 1%
Iron0.13mg 1%
Calcium63mg 5%
Potassium92mg 2%
Phosphorus55mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

347 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Onion dip, regular?

Onion dip, regular contains 347 calories per 100 g serving. This serving contains 36.29g of fat, 3.56g of carbohydrate and 1.9g of protein. Onion dip, regular belong to Dips, gravies, other sauces food category.

Onion DipRegular

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories347Kcal18%
Total Fat36.29g47%
Fatty acids8.531g43%
Protein1.9g4%
Carbohydrate3.56g2%
Sugars2.64g6%
Fiber, total dietary0.2g1%
Cholesterol40mg14%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE62ug7%
Vitamin C0.9mg1%
Vitamin D0.2ug1%
Vitamin E1.4mg10%
Vitamin K62.9ug53%
Thiamin (B1)0.024mg2%
Riboflavin (B2)0.095mg8%
Niacin (B3)0.062mg1%
Vitamin B-60.038mg3%
Folate (B9)6ug2%
Vitamin B-120.21ug9%
Carotene, beta13ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta2ug~%
Lycopene0ug~%
Lutein + zeaxanthin6ug~%
Choline, total23.7mg5%
Folic acid0ug~%
Folate, food6ug~%
Folate, DFE6ug~%
Retinol61ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water56.39g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca63mg5%
Iron, Fe0.13mg1%
Potassium, K92mg2%
Magnesium, Mg7mg2%
Phosphorus, P55mg5%
Sodium, Na556mg25%
Zinc, Zn0.26mg3%
Copper, Cu0.018mg2%
Selenium, Se2.6ug5%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat17.38g~%
Monounsaturated Fat8.253g~%
SFA 4:00.019g~%
SFA 6:00.083g~%
SFA 8:00.059g~%
SFA 10:00.153g~%
SFA 12:00.181g~%
SFA 14:00.673g~%
SFA 16:05.077g~%
SFA 18:01.914g~%
MUFA 18:17.929g~%
PUFA 18:215.2g~%
PUFA 18:32.112g~%
PUFA 20:40.029g~%
PUFA 22:6 n-3 (DHA)0.002g~%
MUFA 16:10.151g~%
PUFA 18:40g~%
MUFA 20:10.102g~%
PUFA 20:5 n-3 (EPA)0.002g~%
MUFA 22:10.008g~%
PUFA 22:5 n-3 (DPA)0.004g~%