Ranch dip, light
Nutrition Facts and Calories for Ranch dip, light
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 201 | ||
| % Daily Value * | |||
| Total Fat15.25g | 20% | ||
| Saturated Fat4.675g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol24mg | 8% | ||
| Sodium607mg | 27% | ||
| Total Carbohydrate13.95g | 6% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars7.78g | 16% | ||
| Protein2.35g | 5% | ||
| Vitamin C1.6mg | 2% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.3mg | 2% | ||
| Calcium89mg | 7% | ||
| Potassium152mg | 4% | ||
| Phosphorus52mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
201 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ranch dip, light?
Ranch dip, light contains 201 calories per 100 g serving. This serving contains 15.25g of fat, 13.95g of carbohydrate and 2.35g of protein. Ranch dip, light belong to Dips, gravies, other sauces food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 201Kcal | 11% |
| Total Fat | 15.25g | 20% |
| Fatty acids | 4.675g | 24% |
| Protein | 2.35g | 5% |
| Carbohydrate | 13.95g | 6% |
| Sugars | 7.78g | 16% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 24mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 47ug | 6% |
| Vitamin C | 1.6mg | 2% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.23mg | 9% |
| Vitamin K | 37.5ug | 32% |
| Thiamin (B1) | 0.028mg | 3% |
| Riboflavin (B2) | 0.093mg | 8% |
| Niacin (B3) | 0.137mg | 1% |
| Vitamin B-6 | 0.022mg | 2% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 0.23ug | 10% |
| Carotene, beta | 34ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 35ug | ~% |
| Choline, total | 15mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 43ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66.55g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 89mg | 7% |
| Iron, Fe | 0.3mg | 2% |
| Potassium, K | 152mg | 4% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 52mg | 5% |
| Sodium, Na | 607mg | 27% |
| Zinc, Zn | 0.35mg | 4% |
| Copper, Cu | 0.025mg | 3% |
| Selenium, Se | 3ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.203g | ~% |
| Monounsaturated Fat | 3.76g | ~% |
| SFA 4:0 | 0.158g | ~% |
| SFA 6:0 | 0.093g | ~% |
| SFA 8:0 | 0.051g | ~% |
| SFA 10:0 | 0.121g | ~% |
| SFA 12:0 | 0.14g | ~% |
| SFA 14:0 | 0.501g | ~% |
| SFA 16:0 | 2.383g | ~% |
| SFA 18:0 | 1.017g | ~% |
| MUFA 18:1 | 3.496g | ~% |
| PUFA 18:2 | 5.381g | ~% |
| PUFA 18:3 | 0.808g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.124g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.035g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.007g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |