Salisbury steak, gravy, whipped potatoes, vegetable, dessert, frozen meal
Nutrition Facts and Calories for Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 141 | ||
| % Daily Value * | |||
| Total Fat6.66g | 9% | ||
| Saturated Fat2.468g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol25mg | 9% | ||
| Sodium589mg | 26% | ||
| Total Carbohydrate12.62g | 5% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars2.23g | 5% | ||
| Protein7.65g | 16% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.17mg | 7% | ||
| Calcium27mg | 3% | ||
| Potassium190mg | 5% | ||
| Phosphorus82mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
141 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal?
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal contains 141 calories per 100 g serving. This serving contains 6.66g of fat, 12.62g of carbohydrate and 7.65g of protein. Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal belong to Meat mixed dishes food category.
Salisbury SteakGravyWhipped PotatoesVegetableDessertFrozen Meal
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 141Kcal | 8% |
| Total Fat | 6.66g | 9% |
| Fatty acids | 2.468g | 13% |
| Protein | 7.65g | 16% |
| Carbohydrate | 12.62g | 5% |
| Sugars | 2.23g | 5% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 25mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 15ug | 2% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 2.5ug | 3% |
| Thiamin (B1) | 0.104mg | 9% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 2.057mg | 13% |
| Vitamin B-6 | 0.119mg | 7% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 0.66ug | 28% |
| Carotene, beta | 10ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 12ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 73ug | ~% |
| Choline, total | 28.3mg | 6% |
| Folic acid | 7ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 24ug | ~% |
| Retinol | 14ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.18g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 27mg | 3% |
| Iron, Fe | 1.17mg | 7% |
| Potassium, K | 190mg | 5% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 82mg | 7% |
| Sodium, Na | 589mg | 26% |
| Zinc, Zn | 1.52mg | 14% |
| Copper, Cu | 0.051mg | 6% |
| Selenium, Se | 6.9ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.8g | ~% |
| Monounsaturated Fat | 2.61g | ~% |
| SFA 4:0 | 0.02g | ~% |
| SFA 6:0 | 0.016g | ~% |
| SFA 8:0 | 0.01g | ~% |
| SFA 10:0 | 0.025g | ~% |
| SFA 12:0 | 0.031g | ~% |
| SFA 14:0 | 0.209g | ~% |
| SFA 16:0 | 1.336g | ~% |
| SFA 18:0 | 0.697g | ~% |
| MUFA 18:1 | 2.309g | ~% |
| PUFA 18:2 | 0.709g | ~% |
| PUFA 18:3 | 0.074g | ~% |
| PUFA 20:4 | 0.013g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.166g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.017g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |