Beef, vegetable, diet frozen meal
Nutrition Facts and Calories for Beef with vegetable, diet frozen meal
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 125 | ||
| % Daily Value * | |||
| Total Fat6.95g | 9% | ||
| Saturated Fat2.63g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol34mg | 12% | ||
| Sodium292mg | 13% | ||
| Total Carbohydrate4.69g | 2% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars2.81g | 6% | ||
| Protein10.64g | 22% | ||
| Vitamin C10.2mg | 12% | ||
| Vitamin D0ug | 0% | ||
| Iron1.32mg | 8% | ||
| Calcium34mg | 3% | ||
| Potassium281mg | 6% | ||
| Phosphorus108mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
125 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef with vegetable, diet frozen meal?
Beef with vegetable, diet frozen meal contains 125 calories per 100 g serving. This serving contains 6.95g of fat, 4.69g of carbohydrate and 10.64g of protein. Beef with vegetable, diet frozen meal belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 125Kcal | 7% |
| Total Fat | 6.95g | 9% |
| Fatty acids | 2.63g | 14% |
| Protein | 10.64g | 22% |
| Carbohydrate | 4.69g | 2% |
| Sugars | 2.81g | 6% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 34mg | 12% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 114ug | 13% |
| Vitamin C | 10.2mg | 12% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.5mg | 4% |
| Vitamin K | 4.3ug | 4% |
| Thiamin (B1) | 0.049mg | 5% |
| Riboflavin (B2) | 0.129mg | 10% |
| Niacin (B3) | 2.394mg | 15% |
| Vitamin B-6 | 0.23mg | 14% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 1.09ug | 46% |
| Carotene, beta | 1115ug | ~% |
| Carotene, alpha | 472ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 1726ug | ~% |
| Lutein + zeaxanthin | 134ug | ~% |
| Choline, total | 38.7mg | 8% |
| Folic acid | 1ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 76.29g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 34mg | 3% |
| Iron, Fe | 1.32mg | 8% |
| Potassium, K | 281mg | 6% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 108mg | 9% |
| Sodium, Na | 292mg | 13% |
| Zinc, Zn | 2.44mg | 23% |
| Copper, Cu | 0.069mg | 8% |
| Selenium, Se | 9.1ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.224g | ~% |
| Monounsaturated Fat | 3.111g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.16g | ~% |
| SFA 16:0 | 1.188g | ~% |
| SFA 18:0 | 1.189g | ~% |
| MUFA 18:1 | 2.146g | ~% |
| PUFA 18:2 | 0.183g | ~% |
| PUFA 18:3 | 0.005g | ~% |
| PUFA 20:4 | 0.017g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.206g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.017g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |