Frozen dinner, NFS

Nutrition Facts and Calories for Frozen dinner, NFS

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Nutrition Facts
Serving Size 100 grams
Calories 146
% Daily Value *
Total Fat8.4g 11%
Saturated Fat3.878g 20%
Trans Fat ~g
Cholesterol41mg 14%
Sodium268mg 12%
Total Carbohydrate10.94g 4%
Dietary Fiber1.2g 5%
Total Sugars1.35g 3%
Protein6.82g 14%
Vitamin C5.3mg 6%
Vitamin D0.1ug 1%
Iron0.84mg 5%
Calcium15mg 2%
Potassium179mg 4%
Phosphorus72mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

146 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Frozen dinner, NFS?

Frozen dinner, NFS contains 146 calories per 100 g serving. This serving contains 8.4g of fat, 10.94g of carbohydrate and 6.82g of protein. Frozen dinner, NFS belong to Meat mixed dishes food category.

Frozen DinnerNFS

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories146Kcal8%
Total Fat8.4g11%
Fatty acids3.878g20%
Protein6.82g14%
Carbohydrate10.94g4%
Sugars1.35g3%
Fiber, total dietary1.2g5%
Cholesterol41mg14%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE56ug7%
Vitamin C5.3mg6%
Vitamin D0.1ug1%
Vitamin E0.08mg1%
Vitamin K4ug4%
Thiamin (B1)0.069mg6%
Riboflavin (B2)0.073mg6%
Niacin (B3)1.584mg10%
Vitamin B-60.164mg10%
Folate (B9)16ug4%
Vitamin B-120.6ug25%
Carotene, beta148ug~%
Carotene, alpha5ug~%
Cryptoxanthin, beta13ug~%
Lycopene0ug~%
Lutein + zeaxanthin336ug~%
Choline, total34.5mg7%
Folic acid0ug~%
Folate, food16ug~%
Folate, DFE16ug~%
Retinol43ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water72.82g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca15mg2%
Iron, Fe0.84mg5%
Potassium, K179mg4%
Magnesium, Mg15mg4%
Phosphorus, P72mg6%
Sodium, Na268mg12%
Zinc, Zn1.5mg14%
Copper, Cu0.08mg9%
Selenium, Se5.7ug11%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.338g~%
Monounsaturated Fat2.733g~%
SFA 4:00.103g~%
SFA 6:00.073g~%
SFA 8:00.042g~%
SFA 10:00.097g~%
SFA 12:00.115g~%
SFA 14:00.473g~%
SFA 16:01.979g~%
SFA 18:00.831g~%
MUFA 18:12.365g~%
PUFA 18:20.289g~%
PUFA 18:30.035g~%
PUFA 20:40.019g~%
PUFA 22:6 n-3 (DHA)0.001g~%
MUFA 16:10.201g~%
PUFA 18:40.001g~%
MUFA 20:10.02g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.002g~%