Ripe plantain, raw
Nutrition Facts and Calories for Ripe plantain, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 122 | ||
| % Daily Value * | |||
| Total Fat0.35g | 1% | ||
| Saturated Fat0g | 0% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium4mg | 1% | ||
| Total Carbohydrate31.89g | 12% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars17.51g | 36% | ||
| Protein1.3g | 3% | ||
| Vitamin C18.4mg | 21% | ||
| Vitamin D0ug | 0% | ||
| Iron0.55mg | 4% | ||
| Calcium3mg | 1% | ||
| Potassium487mg | 11% | ||
| Phosphorus32mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
122 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ripe plantain, raw?
Ripe plantain, raw contains 122 calories per 100 g serving. This serving contains 0.35g of fat, 31.89g of carbohydrate and 1.3g of protein. Ripe plantain, raw belong to Other starchy vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 122Kcal | 7% |
| Total Fat | 0.35g | 1% |
| Fatty acids | 0g | 0% |
| Protein | 1.3g | 3% |
| Carbohydrate | 31.89g | 12% |
| Sugars | 17.51g | 36% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 56ug | 7% |
| Vitamin C | 18.4mg | 21% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 28.8ug | 25% |
| Thiamin (B1) | 0.062mg | 6% |
| Riboflavin (B2) | 0.076mg | 6% |
| Niacin (B3) | 0.672mg | 5% |
| Vitamin B-6 | 0.242mg | 15% |
| Folate (B9) | 22ug | 6% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 457ug | ~% |
| Carotene, alpha | 438ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 30ug | ~% |
| Choline, total | 13.5mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 22ug | ~% |
| Folate, DFE | 22ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 65.2g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 3mg | 1% |
| Iron, Fe | 0.55mg | 4% |
| Potassium, K | 487mg | 11% |
| Magnesium, Mg | 36mg | 9% |
| Phosphorus, P | 32mg | 3% |
| Sodium, Na | 4mg | 1% |
| Zinc, Zn | 0.19mg | 2% |
| Copper, Cu | 0.074mg | 9% |
| Selenium, Se | 1.5ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0g | ~% |
| Monounsaturated Fat | 0g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0g | ~% |
| SFA 18:0 | 0g | ~% |
| MUFA 18:1 | 0g | ~% |
| PUFA 18:2 | 0g | ~% |
| PUFA 18:3 | 0g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |