Potato chowder
Nutrition Facts and Calories for Potato chowder
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 91 | ||
| % Daily Value * | |||
| Total Fat4.69g | 7% | ||
| Saturated Fat2.137g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium311mg | 14% | ||
| Total Carbohydrate8.57g | 4% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars4.13g | 9% | ||
| Protein3.91g | 8% | ||
| Vitamin C3.6mg | 4% | ||
| Vitamin D0.8ug | 4% | ||
| Iron0.22mg | 2% | ||
| Calcium97mg | 8% | ||
| Potassium231mg | 5% | ||
| Phosphorus102mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
91 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato chowder?
Potato chowder contains 91 calories per 100 g serving. This serving contains 4.69g of fat, 8.57g of carbohydrate and 3.91g of protein. Potato chowder belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 91Kcal | 5% |
| Total Fat | 4.69g | 7% |
| Fatty acids | 2.137g | 11% |
| Protein | 3.91g | 8% |
| Carbohydrate | 8.57g | 4% |
| Sugars | 4.13g | 9% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 51ug | 6% |
| Vitamin C | 3.6mg | 4% |
| Vitamin D | 0.8ug | 4% |
| Vitamin E | 0.06mg | 1% |
| Vitamin K | 0.8ug | 1% |
| Thiamin (B1) | 0.062mg | 6% |
| Riboflavin (B2) | 0.116mg | 9% |
| Niacin (B3) | 0.58mg | 4% |
| Vitamin B-6 | 0.12mg | 8% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 0.36ug | 15% |
| Carotene, beta | 8ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 6ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 38ug | ~% |
| Choline, total | 18.3mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 50ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 81.23g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 97mg | 8% |
| Iron, Fe | 0.22mg | 2% |
| Potassium, K | 231mg | 5% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 102mg | 9% |
| Sodium, Na | 311mg | 14% |
| Zinc, Zn | 0.49mg | 5% |
| Copper, Cu | 0.031mg | 4% |
| Selenium, Se | 2.8ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.454g | ~% |
| Monounsaturated Fat | 1.483g | ~% |
| SFA 4:0 | 0.054g | ~% |
| SFA 6:0 | 0.04g | ~% |
| SFA 8:0 | 0.025g | ~% |
| SFA 10:0 | 0.062g | ~% |
| SFA 12:0 | 0.071g | ~% |
| SFA 14:0 | 0.247g | ~% |
| SFA 16:0 | 1.121g | ~% |
| SFA 18:0 | 0.467g | ~% |
| MUFA 18:1 | 1.395g | ~% |
| PUFA 18:2 | 0.411g | ~% |
| PUFA 18:3 | 0.025g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.084g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.02g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |