Plantain, cooked with oil

Nutrition Facts and Calories for Plantain, cooked with oil

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Nutrition Facts
Serving Size 100 grams
Calories 144
% Daily Value *
Total Fat3.24g 5%
Saturated Fat0.397g 2%
Trans Fat ~g
Cholesterol0mg 0%
Sodium116mg 6%
Total Carbohydrate30.87g 12%
Dietary Fiber1.6g 6%
Total Sugars16.95g 34%
Protein1.26g 3%
Vitamin C15.1mg 17%
Vitamin D0ug 0%
Iron0.54mg 4%
Calcium3mg 1%
Potassium471mg 11%
Phosphorus31mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

144 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Plantain, cooked with oil?

Plantain, cooked with oil contains 144 calories per 100 g serving. This serving contains 3.24g of fat, 30.87g of carbohydrate and 1.26g of protein. Plantain, cooked with oil belong to Other starchy vegetables food category.

PlantainCooked With Oil

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories144Kcal8%
Total Fat3.24g5%
Fatty acids0.397g2%
Protein1.26g3%
Carbohydrate30.87g12%
Sugars16.95g34%
Fiber, total dietary1.6g6%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE52ug6%
Vitamin C15.1mg17%
Vitamin D0ug0%
Vitamin E0.47mg4%
Vitamin K31.1ug26%
Thiamin (B1)0.054mg5%
Riboflavin (B2)0.07mg6%
Niacin (B3)0.618mg4%
Vitamin B-60.211mg13%
Folate (B9)18ug5%
Vitamin B-120ug0%
Carotene, beta420ug~%
Carotene, alpha403ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin28ug~%
Choline, total13.1mg3%
Folic acid0ug~%
Folate, food18ug~%
Folate, DFE18ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water63.12g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca3mg1%
Iron, Fe0.54mg4%
Potassium, K471mg11%
Magnesium, Mg35mg9%
Phosphorus, P31mg3%
Sodium, Na116mg6%
Zinc, Zn0.18mg2%
Copper, Cu0.072mg8%
Selenium, Se1.5ug3%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.169g~%
Monounsaturated Fat1.171g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.001g~%
SFA 16:00.287g~%
SFA 18:00.085g~%
MUFA 18:11.139g~%
PUFA 18:21.031g~%
PUFA 18:30.136g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.01g~%
PUFA 18:40g~%
MUFA 20:10.02g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%