Rice, wild, 100%, cooked, no added fat
Nutrition Facts and Calories for Rice, wild, 100%, cooked, no added fat
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 100 | ||
% Daily Value * | |||
Total Fat0.34g | 1% | ||
Saturated Fat0.049g | 1% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium238mg | 11% | ||
Total Carbohydrate21.21g | 8% | ||
Dietary Fiber1.8g | 7% | ||
Total Sugars0.73g | 2% | ||
Protein3.97g | 8% | ||
Vitamin C0mg | 0% | ||
Vitamin D0ug | 0% | ||
Iron0.6mg | 4% | ||
Calcium3mg | 1% | ||
Potassium100mg | 3% | ||
Phosphorus82mg | 7% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
100 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Rice, wild, 100%, cooked, no added fat?
Rice, wild, 100%, cooked, no added fat contains 100 calories per 100 g serving. This serving contains 0.34g of fat, 21.21g of carbohydrate and 3.97g of protein. Rice, wild, 100%, cooked, no added fat belong to Rice food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 100Kcal | 5% |
Total Fat | 0.34g | 1% |
Fatty acids | 0.049g | 1% |
Protein | 3.97g | 8% |
Carbohydrate | 21.21g | 8% |
Sugars | 0.73g | 2% |
Fiber, total dietary | 1.8g | 7% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 0ug | 0% |
Vitamin C | 0mg | 0% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.24mg | 2% |
Vitamin K | 0.5ug | 1% |
Thiamin (B1) | 0.052mg | 5% |
Riboflavin (B2) | 0.086mg | 7% |
Niacin (B3) | 1.279mg | 8% |
Vitamin B-6 | 0.134mg | 8% |
Folate (B9) | 26ug | 7% |
Vitamin B-12 | 0ug | 0% |
Carotene, beta | 2ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 64ug | ~% |
Choline, total | 10.1mg | 2% |
Folic acid | 0ug | ~% |
Folate, food | 26ug | ~% |
Folate, DFE | 26ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 73.48g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 3mg | 1% |
Iron, Fe | 0.6mg | 4% |
Potassium, K | 100mg | 3% |
Magnesium, Mg | 32mg | 8% |
Phosphorus, P | 82mg | 7% |
Sodium, Na | 238mg | 11% |
Zinc, Zn | 1.33mg | 13% |
Copper, Cu | 0.12mg | 14% |
Selenium, Se | 0.8ug | 2% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.212g | ~% |
Monounsaturated Fat | 0.05g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0g | ~% |
SFA 14:0 | 0g | ~% |
SFA 16:0 | 0.046g | ~% |
SFA 18:0 | 0.003g | ~% |
MUFA 18:1 | 0.05g | ~% |
PUFA 18:2 | 0.118g | ~% |
PUFA 18:3 | 0.094g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |