Rice, white, with dark green vegetables, NS as to fat

Nutrition Facts and Calories for Rice, white, with dark green vegetables, NS as to fat

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Nutrition Facts
Serving Size 100 grams
Calories 125
% Daily Value *
Total Fat2.45g 4%
Saturated Fat0.362g 2%
Trans Fat ~g
Cholesterol0mg 0%
Sodium190mg 9%
Total Carbohydrate22.21g 9%
Dietary Fiber0.9g 4%
Total Sugars0.39g 1%
Protein2.62g 6%
Vitamin C19.5mg 22%
Vitamin D0ug 0%
Iron1.06mg 6%
Calcium19mg 2%
Potassium102mg 3%
Phosphorus48mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

125 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Rice, white, with dark green vegetables, NS as to fat?

Rice, white, with dark green vegetables, NS as to fat contains 125 calories per 100 g serving. This serving contains 2.45g of fat, 22.21g of carbohydrate and 2.62g of protein. Rice, white, with dark green vegetables, NS as to fat belong to Rice mixed dishes food category.

RiceWhiteWith Dark Green VegetablesNS As To Fat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories125Kcal7%
Total Fat2.45g4%
Fatty acids0.362g2%
Protein2.62g6%
Carbohydrate22.21g9%
Sugars0.39g1%
Fiber, total dietary0.9g4%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE2ug1%
Vitamin C19.5mg22%
Vitamin D0ug0%
Vitamin E0.42mg3%
Vitamin K28ug24%
Thiamin (B1)0.137mg12%
Riboflavin (B2)0.037mg3%
Niacin (B3)1.234mg8%
Vitamin B-60.111mg7%
Folate (B9)56ug15%
Vitamin B-120ug0%
Carotene, beta22ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin178ug~%
Choline, total6.2mg2%
Folic acid40ug~%
Folate, food16ug~%
Folate, DFE85ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water71.74g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca19mg2%
Iron, Fe1.06mg6%
Potassium, K102mg3%
Magnesium, Mg14mg4%
Phosphorus, P48mg4%
Sodium, Na190mg9%
Zinc, Zn0.46mg5%
Copper, Cu0.065mg8%
Selenium, Se5.9ug11%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.931g~%
Monounsaturated Fat0.94g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.003g~%
SFA 16:00.272g~%
SFA 18:00.068g~%
MUFA 18:10.915g~%
PUFA 18:20.818g~%
PUFA 18:30.116g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.008g~%
PUFA 18:40g~%
MUFA 20:10.015g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%