Rice, cooked with coconut milk
Nutrition Facts and Calories for Rice, cooked with coconut milk
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 267 | ||
| % Daily Value * | |||
| Total Fat17.23g | 23% | ||
| Saturated Fat15.17g | 76% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium182mg | 8% | ||
| Total Carbohydrate26.55g | 10% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars3.34g | 7% | ||
| Protein3.57g | 8% | ||
| Vitamin C1.3mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron2.34mg | 13% | ||
| Calcium19mg | 2% | ||
| Potassium219mg | 5% | ||
| Phosphorus103mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
267 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Rice, cooked with coconut milk?
Rice, cooked with coconut milk contains 267 calories per 100 g serving. This serving contains 17.23g of fat, 26.55g of carbohydrate and 3.57g of protein. Rice, cooked with coconut milk belong to Rice mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 267Kcal | 14% |
| Total Fat | 17.23g | 23% |
| Fatty acids | 15.17g | 76% |
| Protein | 3.57g | 8% |
| Carbohydrate | 26.55g | 10% |
| Sugars | 3.34g | 7% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 1.3mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.17mg | 15% |
| Riboflavin (B2) | 0.013mg | 1% |
| Niacin (B3) | 1.68mg | 11% |
| Vitamin B-6 | 0.062mg | 4% |
| Folate (B9) | 72ug | 18% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 6.1mg | 2% |
| Folic acid | 60ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 114ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 51.52g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 2.34mg | 13% |
| Potassium, K | 219mg | 5% |
| Magnesium, Mg | 33mg | 8% |
| Phosphorus, P | 103mg | 9% |
| Sodium, Na | 182mg | 8% |
| Zinc, Zn | 0.78mg | 8% |
| Copper, Cu | 0.25mg | 28% |
| Selenium, Se | 8.5ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.235g | ~% |
| Monounsaturated Fat | 0.781g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0.097g | ~% |
| SFA 8:0 | 1.195g | ~% |
| SFA 10:0 | 0.949g | ~% |
| SFA 12:0 | 7.565g | ~% |
| SFA 14:0 | 2.988g | ~% |
| SFA 16:0 | 1.489g | ~% |
| SFA 18:0 | 0.886g | ~% |
| MUFA 18:1 | 0.78g | ~% |
| PUFA 18:2 | 0.226g | ~% |
| PUFA 18:3 | 0.008g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.001g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |