Kidney beans, brown rice

Nutrition Facts and Calories for Kidney beans and brown rice

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Nutrition Facts
Serving Size 100 grams
Calories 155
% Daily Value *
Total Fat4.57g 6%
Saturated Fat0.677g 4%
Trans Fat ~g
Cholesterol0mg 0%
Sodium211mg 10%
Total Carbohydrate22.89g 9%
Dietary Fiber4.8g 18%
Total Sugars0.27g 1%
Protein5.92g 12%
Vitamin C0.6mg 1%
Vitamin D0ug 0%
Iron1.87mg 11%
Calcium17mg 2%
Potassium259mg 6%
Phosphorus120mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

155 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Kidney beans and brown rice?

Kidney beans and brown rice contains 155 calories per 100 g serving. This serving contains 4.57g of fat, 22.89g of carbohydrate and 5.92g of protein. Kidney beans and brown rice belong to Bean, pea, legume dishes food category.

Kidney BeansBrown Rice

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories155Kcal8%
Total Fat4.57g6%
Fatty acids0.677g4%
Protein5.92g12%
Carbohydrate22.89g9%
Sugars0.27g1%
Fiber, total dietary4.8g18%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0.6mg1%
Vitamin D0ug0%
Vitamin E0.72mg5%
Vitamin K9ug8%
Thiamin (B1)0.155mg13%
Riboflavin (B2)0.058mg5%
Niacin (B3)1.325mg9%
Vitamin B-60.112mg7%
Folate (B9)72ug18%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total20.7mg4%
Folic acid0ug~%
Folate, food72ug~%
Folate, DFE72ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water65.29g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca17mg2%
Iron, Fe1.87mg11%
Potassium, K259mg6%
Magnesium, Mg41mg10%
Phosphorus, P120mg10%
Sodium, Na211mg10%
Zinc, Zn0.88mg8%
Copper, Cu0.177mg20%
Selenium, Se3ug6%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.87g~%
Monounsaturated Fat1.742g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00.001g~%
SFA 10:00.006g~%
SFA 12:00.001g~%
SFA 14:00.005g~%
SFA 16:00.501g~%
SFA 18:00.127g~%
MUFA 18:11.697g~%
PUFA 18:21.587g~%
PUFA 18:30.281g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.014g~%
PUFA 18:40g~%
MUFA 20:10.028g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%