Raspberries, raw

Nutrition Facts and Calories for Raspberries, raw

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Nutrition Facts
Serving Size 100 grams
Calories 52
% Daily Value *
Total Fat0.65g 1%
Saturated Fat0.019g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium1mg 1%
Total Carbohydrate11.94g 5%
Dietary Fiber6.5g 24%
Total Sugars4.42g 9%
Protein1.2g 3%
Vitamin C26.2mg 30%
Vitamin D0ug 0%
Iron0.69mg 4%
Calcium25mg 2%
Potassium151mg 4%
Phosphorus29mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

52 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Raspberries, raw?

Raspberries, raw contains 52 calories per 100 g serving. This serving contains 0.65g of fat, 11.94g of carbohydrate and 1.2g of protein. Raspberries, raw belong to Blueberries and other berries food category.

RaspberriesRaw

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories52Kcal3%
Total Fat0.65g1%
Fatty acids0.019g1%
Protein1.2g3%
Carbohydrate11.94g5%
Sugars4.42g9%
Fiber, total dietary6.5g24%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE2ug1%
Vitamin C26.2mg30%
Vitamin D0ug0%
Vitamin E0.87mg6%
Vitamin K7.8ug7%
Thiamin (B1)0.032mg3%
Riboflavin (B2)0.038mg3%
Niacin (B3)0.598mg4%
Vitamin B-60.055mg4%
Folate (B9)21ug6%
Vitamin B-120ug0%
Carotene, beta12ug~%
Carotene, alpha16ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin136ug~%
Choline, total12.3mg3%
Folic acid0ug~%
Folate, food21ug~%
Folate, DFE21ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water85.75g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca25mg2%
Iron, Fe0.69mg4%
Potassium, K151mg4%
Magnesium, Mg22mg6%
Phosphorus, P29mg3%
Sodium, Na1mg1%
Zinc, Zn0.42mg4%
Copper, Cu0.09mg10%
Selenium, Se0.2ug1%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.375g~%
Monounsaturated Fat0.064g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:00.016g~%
SFA 18:00.004g~%
MUFA 18:10.059g~%
PUFA 18:20.249g~%
PUFA 18:30.126g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10g~%
PUFA 18:40g~%
MUFA 20:10.005g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%