Quail egg, canned
Nutrition Facts and Calories for Quail egg, canned
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 158 | ||
| % Daily Value * | |||
| Total Fat11.06g | 15% | ||
| Saturated Fat3.546g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol841mg | 281% | ||
| Sodium256mg | 12% | ||
| Total Carbohydrate0.41g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.4g | 1% | ||
| Protein13.01g | 27% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.4ug | 7% | ||
| Iron3.64mg | 21% | ||
| Calcium64mg | 5% | ||
| Potassium132mg | 3% | ||
| Phosphorus225mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
158 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Quail egg, canned?
Quail egg, canned contains 158 calories per 100 g serving. This serving contains 11.06g of fat, 0.41g of carbohydrate and 13.01g of protein. Quail egg, canned belong to Eggs and omelets food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 158Kcal | 8% |
| Total Fat | 11.06g | 15% |
| Fatty acids | 3.546g | 18% |
| Protein | 13.01g | 27% |
| Carbohydrate | 0.41g | 1% |
| Sugars | 0.4g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 841mg | 281% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 156ug | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.4ug | 7% |
| Vitamin E | 1.08mg | 8% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.104mg | 9% |
| Riboflavin (B2) | 0.748mg | 58% |
| Niacin (B3) | 0.135mg | 1% |
| Vitamin B-6 | 0.142mg | 9% |
| Folate (B9) | 49ug | 13% |
| Vitamin B-12 | 1.26ug | 53% |
| Carotene, beta | 11ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 10ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 368ug | ~% |
| Choline, total | 210.1mg | 39% |
| Folic acid | 0ug | ~% |
| Folate, food | 49ug | ~% |
| Folate, DFE | 49ug | ~% |
| Retinol | 155ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.13g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 64mg | 5% |
| Iron, Fe | 3.64mg | 21% |
| Potassium, K | 132mg | 3% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 225mg | 18% |
| Sodium, Na | 256mg | 12% |
| Zinc, Zn | 1.47mg | 14% |
| Copper, Cu | 0.062mg | 7% |
| Selenium, Se | 31.9ug | 58% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.32g | ~% |
| Monounsaturated Fat | 4.311g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.053g | ~% |
| SFA 16:0 | 2.658g | ~% |
| SFA 18:0 | 0.835g | ~% |
| MUFA 18:1 | 3.839g | ~% |
| PUFA 18:2 | 0.937g | ~% |
| PUFA 18:3 | 0.044g | ~% |
| PUFA 20:4 | 0.122g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.472g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |