Quail, cooked
Nutrition Facts and Calories for Quail, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 226 | ||
| % Daily Value * | |||
| Total Fat14.04g | 18% | ||
| Saturated Fat3.938g | 20% | ||
| Trans Fat ~g | |||
| Cholesterol86mg | 29% | ||
| Sodium214mg | 10% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein25g | 50% | ||
| Vitamin C2.3mg | 3% | ||
| Vitamin D0.2ug | 1% | ||
| Iron4.41mg | 25% | ||
| Calcium15mg | 2% | ||
| Potassium215mg | 5% | ||
| Phosphorus278mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
226 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Quail, cooked?
Quail, cooked contains 226 calories per 100 g serving. This serving contains 14.04g of fat, 0g of carbohydrate and 25g of protein. Quail, cooked belong to Turkey, duck, other poultry food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 226Kcal | 12% |
| Total Fat | 14.04g | 18% |
| Fatty acids | 3.938g | 20% |
| Protein | 25g | 50% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 86mg | 29% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 70ug | 8% |
| Vitamin C | 2.3mg | 3% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.7mg | 5% |
| Vitamin K | 4.2ug | 4% |
| Thiamin (B1) | 0.219mg | 19% |
| Riboflavin (B2) | 0.299mg | 23% |
| Niacin (B3) | 7.887mg | 50% |
| Vitamin B-6 | 0.617mg | 37% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 0.36ug | 15% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 65.6mg | 12% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 70ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 59.75g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 4.41mg | 25% |
| Potassium, K | 215mg | 5% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 278mg | 23% |
| Sodium, Na | 214mg | 10% |
| Zinc, Zn | 3.09mg | 29% |
| Copper, Cu | 0.59mg | 66% |
| Selenium, Se | 21.7ug | 40% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.472g | ~% |
| Monounsaturated Fat | 4.871g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.047g | ~% |
| SFA 14:0 | 0.117g | ~% |
| SFA 16:0 | 2.552g | ~% |
| SFA 18:0 | 1.026g | ~% |
| MUFA 18:1 | 4.102g | ~% |
| PUFA 18:2 | 2.68g | ~% |
| PUFA 18:3 | 0.49g | ~% |
| PUFA 20:4 | 0.163g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.722g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.012g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.035g | ~% |