Liver, chicken
Nutrition Facts and Calories for Liver, chicken
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 189 | ||
| % Daily Value * | |||
| Total Fat8.69g | 12% | ||
| Saturated Fat2.561g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol392mg | 131% | ||
| Sodium453mg | 20% | ||
| Total Carbohydrate6.48g | 3% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.02g | 1% | ||
| Protein20.02g | 41% | ||
| Vitamin C16.3mg | 19% | ||
| Vitamin D0ug | 0% | ||
| Iron10.12mg | 57% | ||
| Calcium11mg | 1% | ||
| Potassium232mg | 5% | ||
| Phosphorus312mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
189 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Liver, chicken?
Liver, chicken contains 189 calories per 100 g serving. This serving contains 8.69g of fat, 6.48g of carbohydrate and 20.02g of protein. Liver, chicken belong to Liver and organ meats food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 189Kcal | 10% |
| Total Fat | 8.69g | 12% |
| Fatty acids | 2.561g | 13% |
| Protein | 20.02g | 41% |
| Carbohydrate | 6.48g | 3% |
| Sugars | 0.02g | 1% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 392mg | 131% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2808ug | 312% |
| Vitamin C | 16.3mg | 19% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.99mg | 7% |
| Vitamin K | 1.7ug | 2% |
| Thiamin (B1) | 0.295mg | 25% |
| Riboflavin (B2) | 1.847mg | 143% |
| Niacin (B3) | 9.284mg | 59% |
| Vitamin B-6 | 0.586mg | 35% |
| Folate (B9) | 575ug | 144% |
| Vitamin B-12 | 15.07ug | 628% |
| Carotene, beta | 48ug | ~% |
| Carotene, alpha | 9ug | ~% |
| Cryptoxanthin, beta | 9ug | ~% |
| Lycopene | 34ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 199.5mg | 37% |
| Folic acid | 7ug | ~% |
| Folate, food | 569ug | ~% |
| Folate, DFE | 580ug | ~% |
| Retinol | 2803ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 62.58g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 10.12mg | 57% |
| Potassium, K | 232mg | 5% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 312mg | 25% |
| Sodium, Na | 453mg | 20% |
| Zinc, Zn | 3.09mg | 29% |
| Copper, Cu | 0.57mg | 64% |
| Selenium, Se | 63.2ug | 115% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.385g | ~% |
| Monounsaturated Fat | 2.702g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.019g | ~% |
| SFA 16:0 | 1.4g | ~% |
| SFA 18:0 | 1.103g | ~% |
| MUFA 18:1 | 2.56g | ~% |
| PUFA 18:2 | 1.381g | ~% |
| PUFA 18:3 | 0.074g | ~% |
| PUFA 20:4 | 0.37g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.121g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.021g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |