Liver, beef

Nutrition Facts and Calories for Liver, beef

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Nutrition Facts
Serving Size 100 grams
Calories 174
% Daily Value *
Total Fat4.64g 6%
Saturated Fat2.51g 13%
Trans Fat ~g
Cholesterol378mg 126%
Sodium384mg 17%
Total Carbohydrate5.12g 2%
Dietary Fiber0g 0%
Total Sugars0g 0%
Protein26.31g 53%
Vitamin C0.7mg 1%
Vitamin D1.2ug 6%
Iron6.12mg 34%
Calcium6mg 1%
Potassium348mg 8%
Phosphorus481mg 39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

174 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Liver, beef?

Liver, beef contains 174 calories per 100 g serving. This serving contains 4.64g of fat, 5.12g of carbohydrate and 26.31g of protein. Liver, beef belong to Liver and organ meats food category.

LiverBeef

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories174Kcal9%
Total Fat4.64g6%
Fatty acids2.51g13%
Protein26.31g53%
Carbohydrate5.12g2%
Sugars0g0%
Fiber, total dietary0g0%
Cholesterol378mg126%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE7683ug854%
Vitamin C0.7mg1%
Vitamin D1.2ug6%
Vitamin E0.46mg4%
Vitamin K3.9ug4%
Thiamin (B1)0.176mg15%
Riboflavin (B2)3.398mg262%
Niacin (B3)17.34mg109%
Vitamin B-61.019mg60%
Folate (B9)258ug65%
Vitamin B-1282.47ug3437%
Carotene, beta181ug~%
Carotene, alpha11ug~%
Cryptoxanthin, beta21ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total414.9mg76%
Folic acid0ug~%
Folate, food258ug~%
Folate, DFE258ug~%
Retinol7667ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water61.52g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca6mg1%
Iron, Fe6.12mg34%
Potassium, K348mg8%
Magnesium, Mg22mg6%
Phosphorus, P481mg39%
Sodium, Na384mg17%
Zinc, Zn5.19mg48%
Copper, Cu14.47mg1608%
Selenium, Se32.5ug60%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.013g~%
Monounsaturated Fat1.097g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.037g~%
SFA 16:00.718g~%
SFA 18:01.667g~%
MUFA 18:10.979g~%
PUFA 18:20g~%
PUFA 18:30.036g~%
PUFA 20:40.306g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.085g~%
PUFA 18:40g~%
MUFA 20:10.008g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%