Potato chips, ruffled, sour cream, onion flavored
Nutrition Facts and Calories for Potato chips, ruffled, sour cream and onion flavored
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 487 | ||
| % Daily Value * | |||
| Total Fat31.06g | 40% | ||
| Saturated Fat4.002g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium545mg | 24% | ||
| Total Carbohydrate55.92g | 21% | ||
| Dietary Fiber3.8g | 14% | ||
| Total Sugars5.47g | 11% | ||
| Protein6.51g | 14% | ||
| Vitamin C62.4mg | 70% | ||
| Vitamin D0ug | 0% | ||
| Iron1.36mg | 8% | ||
| Calcium32mg | 3% | ||
| Potassium1186mg | 26% | ||
| Phosphorus145mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
487 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato chips, ruffled, sour cream and onion flavored?
Potato chips, ruffled, sour cream and onion flavored contains 487 calories per 100 g serving. This serving contains 31.06g of fat, 55.92g of carbohydrate and 6.51g of protein. Potato chips, ruffled, sour cream and onion flavored belong to Potato chips food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 487Kcal | 25% |
| Total Fat | 31.06g | 40% |
| Fatty acids | 4.002g | 21% |
| Protein | 6.51g | 14% |
| Carbohydrate | 55.92g | 21% |
| Sugars | 5.47g | 11% |
| Fiber, total dietary | 3.8g | 14% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 20ug | 3% |
| Vitamin C | 62.4mg | 70% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 4.42mg | 30% |
| Vitamin K | 16.1ug | 14% |
| Thiamin (B1) | 0.221mg | 19% |
| Riboflavin (B2) | 0.119mg | 10% |
| Niacin (B3) | 4.957mg | 31% |
| Vitamin B-6 | 0.375mg | 23% |
| Folate (B9) | 64ug | 16% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 203ug | ~% |
| Carotene, alpha | 5ug | ~% |
| Cryptoxanthin, beta | 60ug | ~% |
| Lycopene | 130ug | ~% |
| Lutein + zeaxanthin | 151ug | ~% |
| Choline, total | 11.5mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 64ug | ~% |
| Folate, DFE | 64ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.48g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 32mg | 3% |
| Iron, Fe | 1.36mg | 8% |
| Potassium, K | 1186mg | 26% |
| Magnesium, Mg | 58mg | 14% |
| Phosphorus, P | 145mg | 12% |
| Sodium, Na | 545mg | 24% |
| Zinc, Zn | 0.98mg | 9% |
| Copper, Cu | 0.247mg | 28% |
| Selenium, Se | 0.4ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 12.21g | ~% |
| Monounsaturated Fat | 13.22g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.005g | ~% |
| SFA 10:0 | 0.01g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.051g | ~% |
| SFA 16:0 | 2.799g | ~% |
| SFA 18:0 | 0.798g | ~% |
| MUFA 18:1 | 13.04g | ~% |
| PUFA 18:2 | 11.89g | ~% |
| PUFA 18:3 | 0.296g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.052g | ~% |
| PUFA 18:4 | 0.005g | ~% |
| MUFA 20:1 | 0.115g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |