Potato chips, ruffled, sour cream, onion flavored

Nutrition Facts and Calories for Potato chips, ruffled, sour cream and onion flavored

Add To FavoritesAdd To Compare

Nutrition Facts
Serving Size 100 grams
Calories 487
% Daily Value *
Total Fat31.06g 40%
Saturated Fat4.002g 21%
Trans Fat ~g
Cholesterol0mg 0%
Sodium545mg 24%
Total Carbohydrate55.92g 21%
Dietary Fiber3.8g 14%
Total Sugars5.47g 11%
Protein6.51g 14%
Vitamin C62.4mg 70%
Vitamin D0ug 0%
Iron1.36mg 8%
Calcium32mg 3%
Potassium1186mg 26%
Phosphorus145mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

487 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Potato chips, ruffled, sour cream and onion flavored?

Potato chips, ruffled, sour cream and onion flavored contains 487 calories per 100 g serving. This serving contains 31.06g of fat, 55.92g of carbohydrate and 6.51g of protein. Potato chips, ruffled, sour cream and onion flavored belong to Potato chips food category.

Potato ChipsRuffledSour CreamOnion Flavored

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories487Kcal25%
Total Fat31.06g40%
Fatty acids4.002g21%
Protein6.51g14%
Carbohydrate55.92g21%
Sugars5.47g11%
Fiber, total dietary3.8g14%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE20ug3%
Vitamin C62.4mg70%
Vitamin D0ug0%
Vitamin E4.42mg30%
Vitamin K16.1ug14%
Thiamin (B1)0.221mg19%
Riboflavin (B2)0.119mg10%
Niacin (B3)4.957mg31%
Vitamin B-60.375mg23%
Folate (B9)64ug16%
Vitamin B-120ug0%
Carotene, beta203ug~%
Carotene, alpha5ug~%
Cryptoxanthin, beta60ug~%
Lycopene130ug~%
Lutein + zeaxanthin151ug~%
Choline, total11.5mg3%
Folic acid0ug~%
Folate, food64ug~%
Folate, DFE64ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water2.48g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca32mg3%
Iron, Fe1.36mg8%
Potassium, K1186mg26%
Magnesium, Mg58mg14%
Phosphorus, P145mg12%
Sodium, Na545mg24%
Zinc, Zn0.98mg9%
Copper, Cu0.247mg28%
Selenium, Se0.4ug1%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat12.21g~%
Monounsaturated Fat13.22g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00.005g~%
SFA 10:00.01g~%
SFA 12:00.004g~%
SFA 14:00.051g~%
SFA 16:02.799g~%
SFA 18:00.798g~%
MUFA 18:113.04g~%
PUFA 18:211.89g~%
PUFA 18:30.296g~%
PUFA 20:40.009g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.052g~%
PUFA 18:40.005g~%
MUFA 20:10.115g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.003g~%
PUFA 22:5 n-3 (DPA)0g~%