Potato chips, cheese flavored
Nutrition Facts and Calories for Potato chips, cheese flavored
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 487 | ||
| % Daily Value * | |||
| Total Fat31.06g | 40% | ||
| Saturated Fat4.002g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium545mg | 24% | ||
| Total Carbohydrate55.92g | 21% | ||
| Dietary Fiber3.8g | 14% | ||
| Total Sugars5.47g | 11% | ||
| Protein6.51g | 14% | ||
| Vitamin C62.4mg | 70% | ||
| Vitamin D0ug | 0% | ||
| Iron1.36mg | 8% | ||
| Calcium32mg | 3% | ||
| Potassium1186mg | 26% | ||
| Phosphorus145mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
487 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato chips, cheese flavored?
Potato chips, cheese flavored contains 487 calories per 100 g serving. This serving contains 31.06g of fat, 55.92g of carbohydrate and 6.51g of protein. Potato chips, cheese flavored belong to Potato chips food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 487Kcal | 25% |
| Total Fat | 31.06g | 40% |
| Fatty acids | 4.002g | 21% |
| Protein | 6.51g | 14% |
| Carbohydrate | 55.92g | 21% |
| Sugars | 5.47g | 11% |
| Fiber, total dietary | 3.8g | 14% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 20ug | 3% |
| Vitamin C | 62.4mg | 70% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 4.42mg | 30% |
| Vitamin K | 16.1ug | 14% |
| Thiamin (B1) | 0.221mg | 19% |
| Riboflavin (B2) | 0.119mg | 10% |
| Niacin (B3) | 4.957mg | 31% |
| Vitamin B-6 | 0.375mg | 23% |
| Folate (B9) | 64ug | 16% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 203ug | ~% |
| Carotene, alpha | 5ug | ~% |
| Cryptoxanthin, beta | 60ug | ~% |
| Lycopene | 130ug | ~% |
| Lutein + zeaxanthin | 151ug | ~% |
| Choline, total | 11.5mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 64ug | ~% |
| Folate, DFE | 64ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.48g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 32mg | 3% |
| Iron, Fe | 1.36mg | 8% |
| Potassium, K | 1186mg | 26% |
| Magnesium, Mg | 58mg | 14% |
| Phosphorus, P | 145mg | 12% |
| Sodium, Na | 545mg | 24% |
| Zinc, Zn | 0.98mg | 9% |
| Copper, Cu | 0.247mg | 28% |
| Selenium, Se | 0.4ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 12.21g | ~% |
| Monounsaturated Fat | 13.22g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.005g | ~% |
| SFA 10:0 | 0.01g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.051g | ~% |
| SFA 16:0 | 2.799g | ~% |
| SFA 18:0 | 0.798g | ~% |
| MUFA 18:1 | 13.04g | ~% |
| PUFA 18:2 | 11.89g | ~% |
| PUFA 18:3 | 0.296g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.052g | ~% |
| PUFA 18:4 | 0.005g | ~% |
| MUFA 20:1 | 0.115g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |