Potato chips, ruffled, plain
Nutrition Facts and Calories for Potato chips, ruffled, plain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 532 | ||
| % Daily Value * | |||
| Total Fat33.98g | 44% | ||
| Saturated Fat3.4g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium527mg | 23% | ||
| Total Carbohydrate53.83g | 20% | ||
| Dietary Fiber3.1g | 12% | ||
| Total Sugars0.33g | 1% | ||
| Protein6.39g | 13% | ||
| Vitamin C21.6mg | 25% | ||
| Vitamin D0ug | 0% | ||
| Iron1.28mg | 8% | ||
| Calcium21mg | 2% | ||
| Potassium1196mg | 26% | ||
| Phosphorus153mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
532 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato chips, ruffled, plain?
Potato chips, ruffled, plain contains 532 calories per 100 g serving. This serving contains 33.98g of fat, 53.83g of carbohydrate and 6.39g of protein. Potato chips, ruffled, plain belong to Potato chips food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 532Kcal | 27% |
| Total Fat | 33.98g | 44% |
| Fatty acids | 3.4g | 17% |
| Protein | 6.39g | 13% |
| Carbohydrate | 53.83g | 20% |
| Sugars | 0.33g | 1% |
| Fiber, total dietary | 3.1g | 12% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 21.6mg | 25% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 10.45mg | 70% |
| Vitamin K | 22.1ug | 19% |
| Thiamin (B1) | 0.213mg | 18% |
| Riboflavin (B2) | 0.088mg | 7% |
| Niacin (B3) | 4.762mg | 30% |
| Vitamin B-6 | 0.531mg | 32% |
| Folate (B9) | 29ug | 8% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 12.1mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 29ug | ~% |
| Folate, DFE | 29ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.86g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 1.28mg | 8% |
| Potassium, K | 1196mg | 26% |
| Magnesium, Mg | 63mg | 15% |
| Phosphorus, P | 153mg | 13% |
| Sodium, Na | 527mg | 23% |
| Zinc, Zn | 1.09mg | 10% |
| Copper, Cu | 0.234mg | 26% |
| Selenium, Se | 2.5ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 8.282g | ~% |
| Monounsaturated Fat | 18.96g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.044g | ~% |
| SFA 16:0 | 2.157g | ~% |
| SFA 18:0 | 0.802g | ~% |
| MUFA 18:1 | 18.6g | ~% |
| PUFA 18:2 | 7.904g | ~% |
| PUFA 18:3 | 0.358g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.069g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.243g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.01g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |