Potato, boiled, from fresh, peel eaten, no added fat

Nutrition Facts and Calories for Potato, boiled, from fresh, peel eaten, no added fat

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Nutrition Facts
Serving Size 100 grams
Calories 93
% Daily Value *
Total Fat0.13g 1%
Saturated Fat0.034g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium164mg 8%
Total Carbohydrate21.07g 8%
Dietary Fiber2.2g 8%
Total Sugars1.18g 3%
Protein2.49g 5%
Vitamin C9.6mg 11%
Vitamin D0ug 0%
Iron1.08mg 7%
Calcium15mg 2%
Potassium533mg 12%
Phosphorus70mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

93 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Potato, boiled, from fresh, peel eaten, no added fat?

Potato, boiled, from fresh, peel eaten, no added fat contains 93 calories per 100 g serving. This serving contains 0.13g of fat, 21.07g of carbohydrate and 2.49g of protein. Potato, boiled, from fresh, peel eaten, no added fat belong to White potatoes, baked or boiled food category.

PotatoBoiledFrom FreshPeel EatenNo Added Fat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories93Kcal5%
Total Fat0.13g1%
Fatty acids0.034g1%
Protein2.49g5%
Carbohydrate21.07g8%
Sugars1.18g3%
Fiber, total dietary2.2g8%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE1ug1%
Vitamin C9.6mg11%
Vitamin D0ug0%
Vitamin E0.04mg1%
Vitamin K2ug2%
Thiamin (B1)0.064mg6%
Riboflavin (B2)0.048mg4%
Niacin (B3)1.404mg9%
Vitamin B-60.31mg19%
Folate (B9)28ug8%
Vitamin B-120ug0%
Carotene, beta6ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin30ug~%
Choline, total14.7mg3%
Folic acid0ug~%
Folate, food28ug~%
Folate, DFE28ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water74.59g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca15mg2%
Iron, Fe1.08mg7%
Potassium, K533mg12%
Magnesium, Mg28mg7%
Phosphorus, P70mg6%
Sodium, Na164mg8%
Zinc, Zn0.36mg4%
Copper, Cu0.118mg14%
Selenium, Se0.4ug1%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.057g~%
Monounsaturated Fat0.003g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.001g~%
SFA 12:00.004g~%
SFA 14:00.001g~%
SFA 16:00.022g~%
SFA 18:00.005g~%
MUFA 18:10.001g~%
PUFA 18:20.043g~%
PUFA 18:30.013g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.001g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%