Potato, boiled, from fresh, peel eaten, fat added, NS as to fat type

Nutrition Facts and Calories for Potato, boiled, from fresh, peel eaten, fat added, NS as to fat type

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Nutrition Facts
Serving Size 100 grams
Calories 126
% Daily Value *
Total Fat4.28g 6%
Saturated Fat1.127g 6%
Trans Fat ~g
Cholesterol3mg 1%
Sodium170mg 8%
Total Carbohydrate20.08g 8%
Dietary Fiber2.1g 8%
Total Sugars1.13g 3%
Protein2.39g 5%
Vitamin C9.1mg 11%
Vitamin D0ug 0%
Iron1.03mg 6%
Calcium15mg 2%
Potassium508mg 11%
Phosphorus67mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

126 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Potato, boiled, from fresh, peel eaten, fat added, NS as to fat type?

Potato, boiled, from fresh, peel eaten, fat added, NS as to fat type contains 126 calories per 100 g serving. This serving contains 4.28g of fat, 20.08g of carbohydrate and 2.39g of protein. Potato, boiled, from fresh, peel eaten, fat added, NS as to fat type belong to White potatoes, baked or boiled food category.

PotatoBoiledFrom FreshPeel EatenFat AddedNS As To Fat Type

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories126Kcal7%
Total Fat4.28g6%
Fatty acids1.127g6%
Protein2.39g5%
Carbohydrate20.08g8%
Sugars1.13g3%
Fiber, total dietary2.1g8%
Cholesterol3mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE20ug3%
Vitamin C9.1mg11%
Vitamin D0ug0%
Vitamin E0.59mg4%
Vitamin K5.5ug5%
Thiamin (B1)0.061mg6%
Riboflavin (B2)0.046mg4%
Niacin (B3)1.338mg9%
Vitamin B-60.322mg19%
Folate (B9)27ug7%
Vitamin B-120ug0%
Carotene, beta14ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin28ug~%
Choline, total14.4mg3%
Folic acid0ug~%
Folate, food27ug~%
Folate, DFE27ug~%
Retinol18ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water71.59g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca15mg2%
Iron, Fe1.03mg6%
Potassium, K508mg11%
Magnesium, Mg27mg7%
Phosphorus, P67mg6%
Sodium, Na170mg8%
Zinc, Zn0.34mg4%
Copper, Cu0.112mg13%
Selenium, Se0.4ug1%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.291g~%
Monounsaturated Fat1.429g~%
SFA 4:00.029g~%
SFA 6:00.021g~%
SFA 8:00.012g~%
SFA 10:00.029g~%
SFA 12:00.037g~%
SFA 14:00.105g~%
SFA 16:00.622g~%
SFA 18:00.228g~%
MUFA 18:11.372g~%
PUFA 18:21.137g~%
PUFA 18:30.152g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.024g~%
PUFA 18:40g~%
MUFA 20:10.02g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%