Potato, boiled, from fresh, peel eaten, made with margarine

Nutrition Facts and Calories for Potato, boiled, from fresh, peel eaten, made with margarine

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Nutrition Facts
Serving Size 100 grams
Calories 116
% Daily Value *
Total Fat3.21g 5%
Saturated Fat0.642g 4%
Trans Fat ~g
Cholesterol0mg 0%
Sodium189mg 9%
Total Carbohydrate20.1g 8%
Dietary Fiber2.1g 8%
Total Sugars1.12g 3%
Protein2.38g 5%
Vitamin C9.1mg 11%
Vitamin D0.2ug 1%
Iron1.02mg 6%
Calcium15mg 2%
Potassium509mg 11%
Phosphorus67mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

116 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Potato, boiled, from fresh, peel eaten, made with margarine?

Potato, boiled, from fresh, peel eaten, made with margarine contains 116 calories per 100 g serving. This serving contains 3.21g of fat, 20.1g of carbohydrate and 2.38g of protein. Potato, boiled, from fresh, peel eaten, made with margarine belong to White potatoes, baked or boiled food category.

PotatoBoiledFrom FreshPeel EatenMade With Margarine

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories116Kcal6%
Total Fat3.21g5%
Fatty acids0.642g4%
Protein2.38g5%
Carbohydrate20.1g8%
Sugars1.12g3%
Fiber, total dietary2.1g8%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE40ug5%
Vitamin C9.1mg11%
Vitamin D0.2ug1%
Vitamin E0.9mg7%
Vitamin K6.6ug6%
Thiamin (B1)0.061mg6%
Riboflavin (B2)0.047mg4%
Niacin (B3)1.339mg9%
Vitamin B-60.429mg26%
Folate (B9)27ug7%
Vitamin B-120ug0%
Carotene, beta35ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin28ug~%
Choline, total14.6mg3%
Folic acid0ug~%
Folate, food27ug~%
Folate, DFE27ug~%
Retinol36ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water72.59g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca15mg2%
Iron, Fe1.02mg6%
Potassium, K509mg11%
Magnesium, Mg27mg7%
Phosphorus, P67mg6%
Sodium, Na189mg9%
Zinc, Zn0.34mg4%
Copper, Cu0.112mg13%
Selenium, Se0.4ug1%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.284g~%
Monounsaturated Fat1.152g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.004g~%
SFA 12:00.011g~%
SFA 14:00.007g~%
SFA 16:00.347g~%
SFA 18:00.247g~%
MUFA 18:11.138g~%
PUFA 18:21.149g~%
PUFA 18:30.133g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.003g~%
PUFA 18:40g~%
MUFA 20:10.008g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%