Potato, baked, peel not eaten, with vegetables
Nutrition Facts and Calories for Potato, baked, peel not eaten, with vegetables
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 142 | ||
| % Daily Value * | |||
| Total Fat6.34g | 9% | ||
| Saturated Fat3.52g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol18mg | 6% | ||
| Sodium224mg | 10% | ||
| Total Carbohydrate18.09g | 7% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars1.52g | 4% | ||
| Protein3.68g | 8% | ||
| Vitamin C12.7mg | 15% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.34mg | 2% | ||
| Calcium64mg | 5% | ||
| Potassium334mg | 8% | ||
| Phosphorus81mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
142 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato, baked, peel not eaten, with vegetables?
Potato, baked, peel not eaten, with vegetables contains 142 calories per 100 g serving. This serving contains 6.34g of fat, 18.09g of carbohydrate and 3.68g of protein. Potato, baked, peel not eaten, with vegetables belong to White potatoes, baked or boiled food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 142Kcal | 8% |
| Total Fat | 6.34g | 9% |
| Fatty acids | 3.52g | 18% |
| Protein | 3.68g | 8% |
| Carbohydrate | 18.09g | 7% |
| Sugars | 1.52g | 4% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 18mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 61ug | 7% |
| Vitamin C | 12.7mg | 15% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.17mg | 2% |
| Vitamin K | 5.8ug | 5% |
| Thiamin (B1) | 0.091mg | 8% |
| Riboflavin (B2) | 0.057mg | 5% |
| Niacin (B3) | 1.169mg | 8% |
| Vitamin B-6 | 0.259mg | 16% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 0.08ug | 4% |
| Carotene, beta | 41ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 63ug | ~% |
| Choline, total | 14.9mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 57ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.34g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 64mg | 5% |
| Iron, Fe | 0.34mg | 2% |
| Potassium, K | 334mg | 8% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 81mg | 7% |
| Sodium, Na | 224mg | 10% |
| Zinc, Zn | 0.55mg | 5% |
| Copper, Cu | 0.18mg | 20% |
| Selenium, Se | 2.6ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.241g | ~% |
| Monounsaturated Fat | 1.324g | ~% |
| SFA 4:0 | 0.14g | ~% |
| SFA 6:0 | 0.105g | ~% |
| SFA 8:0 | 0.064g | ~% |
| SFA 10:0 | 0.151g | ~% |
| SFA 12:0 | 0.174g | ~% |
| SFA 14:0 | 0.556g | ~% |
| SFA 16:0 | 1.629g | ~% |
| SFA 18:0 | 0.594g | ~% |
| MUFA 18:1 | 1.239g | ~% |
| PUFA 18:2 | 0.216g | ~% |
| PUFA 18:3 | 0.034g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.085g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |