Potato, baked, peel not eaten, with cheese

Nutrition Facts and Calories for Potato, baked, peel not eaten, with cheese

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Nutrition Facts
Serving Size 100 grams
Calories 153
% Daily Value *
Total Fat7.78g 10%
Saturated Fat4.267g 22%
Trans Fat ~g
Cholesterol23mg 8%
Sodium219mg 10%
Total Carbohydrate17.67g 7%
Dietary Fiber1.2g 5%
Total Sugars1.68g 4%
Protein3.61g 8%
Vitamin C10.2mg 12%
Vitamin D0.1ug 1%
Iron0.3mg 2%
Calcium69mg 6%
Potassium328mg 7%
Phosphorus83mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

153 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Potato, baked, peel not eaten, with cheese?

Potato, baked, peel not eaten, with cheese contains 153 calories per 100 g serving. This serving contains 7.78g of fat, 17.67g of carbohydrate and 3.61g of protein. Potato, baked, peel not eaten, with cheese belong to White potatoes, baked or boiled food category.

PotatoBakedPeel Not EatenWith Cheese

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories153Kcal8%
Total Fat7.78g10%
Fatty acids4.267g22%
Protein3.61g8%
Carbohydrate17.67g7%
Sugars1.68g4%
Fiber, total dietary1.2g5%
Cholesterol23mg8%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE67ug8%
Vitamin C10.2mg12%
Vitamin D0.1ug1%
Vitamin E0.12mg1%
Vitamin K0.8ug1%
Thiamin (B1)0.087mg8%
Riboflavin (B2)0.065mg5%
Niacin (B3)1.118mg7%
Vitamin B-60.248mg15%
Folate (B9)9ug3%
Vitamin B-120.1ug5%
Carotene, beta9ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total15.2mg3%
Folic acid0ug~%
Folate, food9ug~%
Folate, DFE9ug~%
Retinol66ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water69.44g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca69mg6%
Iron, Fe0.3mg2%
Potassium, K328mg7%
Magnesium, Mg23mg6%
Phosphorus, P83mg7%
Sodium, Na219mg10%
Zinc, Zn0.55mg5%
Copper, Cu0.175mg20%
Selenium, Se2.8ug6%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.298g~%
Monounsaturated Fat1.67g~%
SFA 4:00.139g~%
SFA 6:00.119g~%
SFA 8:00.074g~%
SFA 10:00.178g~%
SFA 12:00.207g~%
SFA 14:00.677g~%
SFA 16:02.013g~%
SFA 18:00.73g~%
MUFA 18:11.549g~%
PUFA 18:20.264g~%
PUFA 18:30.037g~%
PUFA 20:40.01g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.107g~%
PUFA 18:40.001g~%
MUFA 20:10.012g~%
PUFA 20:5 n-3 (EPA)0.002g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.004g~%