Potato, baked, peel eaten, with sour cream

Nutrition Facts and Calories for Potato, baked, peel eaten, with sour cream

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Nutrition Facts
Serving Size 100 grams
Calories 132
% Daily Value *
Total Fat5.59g 8%
Saturated Fat3.012g 16%
Trans Fat ~g
Cholesterol16mg 6%
Sodium187mg 9%
Total Carbohydrate18.62g 7%
Dietary Fiber1.9g 7%
Total Sugars1.35g 3%
Protein2.41g 5%
Vitamin C8.3mg 10%
Vitamin D0ug 0%
Iron0.94mg 6%
Calcium23mg 2%
Potassium473mg 11%
Phosphorus68mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

132 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Potato, baked, peel eaten, with sour cream?

Potato, baked, peel eaten, with sour cream contains 132 calories per 100 g serving. This serving contains 5.59g of fat, 18.62g of carbohydrate and 2.41g of protein. Potato, baked, peel eaten, with sour cream belong to White potatoes, baked or boiled food category.

PotatoBakedPeel EatenWith Sour Cream

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories132Kcal7%
Total Fat5.59g8%
Fatty acids3.012g16%
Protein2.41g5%
Carbohydrate18.62g7%
Sugars1.35g3%
Fiber, total dietary1.9g7%
Cholesterol16mg6%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE46ug6%
Vitamin C8.3mg10%
Vitamin D0ug0%
Vitamin E0.07mg1%
Vitamin K2.2ug2%
Thiamin (B1)0.057mg5%
Riboflavin (B2)0.057mg5%
Niacin (B3)1.221mg8%
Vitamin B-60.271mg16%
Folate (B9)25ug7%
Vitamin B-120.02ug1%
Carotene, beta15ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin26ug~%
Choline, total15.3mg3%
Folic acid0ug~%
Folate, food25ug~%
Folate, DFE25ug~%
Retinol45ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water71.76g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca23mg2%
Iron, Fe0.94mg6%
Potassium, K473mg11%
Magnesium, Mg25mg6%
Phosphorus, P68mg6%
Sodium, Na187mg9%
Zinc, Zn0.34mg4%
Copper, Cu0.103mg12%
Selenium, Se0.7ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.236g~%
Monounsaturated Fat1.184g~%
SFA 4:00.095g~%
SFA 6:00.084g~%
SFA 8:00.051g~%
SFA 10:00.122g~%
SFA 12:00.144g~%
SFA 14:00.472g~%
SFA 16:01.445g~%
SFA 18:00.506g~%
MUFA 18:11.054g~%
PUFA 18:20.198g~%
PUFA 18:30.033g~%
PUFA 20:40.007g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.073g~%
PUFA 18:40.001g~%
MUFA 20:10.008g~%
PUFA 20:5 n-3 (EPA)0.002g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.003g~%