Potato, baked, peel eaten, with vegetables
Nutrition Facts and Calories for Potato, baked, peel eaten, with vegetables
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 142 | ||
| % Daily Value * | |||
| Total Fat6.37g | 9% | ||
| Saturated Fat3.526g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol18mg | 6% | ||
| Sodium228mg | 10% | ||
| Total Carbohydrate17.76g | 7% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars1.1g | 3% | ||
| Protein4.12g | 9% | ||
| Vitamin C10.1mg | 12% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.93mg | 6% | ||
| Calcium72mg | 6% | ||
| Potassium452mg | 10% | ||
| Phosphorus98mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
142 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato, baked, peel eaten, with vegetables?
Potato, baked, peel eaten, with vegetables contains 142 calories per 100 g serving. This serving contains 6.37g of fat, 17.76g of carbohydrate and 4.12g of protein. Potato, baked, peel eaten, with vegetables belong to White potatoes, baked or boiled food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 142Kcal | 8% |
| Total Fat | 6.37g | 9% |
| Fatty acids | 3.526g | 18% |
| Protein | 4.12g | 9% |
| Carbohydrate | 17.76g | 7% |
| Sugars | 1.1g | 3% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 18mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 62ug | 7% |
| Vitamin C | 10.1mg | 12% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.17mg | 2% |
| Vitamin K | 7.2ug | 7% |
| Thiamin (B1) | 0.058mg | 5% |
| Riboflavin (B2) | 0.079mg | 7% |
| Niacin (B3) | 1.181mg | 8% |
| Vitamin B-6 | 0.267mg | 16% |
| Folate (B9) | 28ug | 8% |
| Vitamin B-12 | 0.08ug | 4% |
| Carotene, beta | 46ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 87ug | ~% |
| Choline, total | 15.1mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 28ug | ~% |
| Folate, DFE | 28ug | ~% |
| Retinol | 57ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.91g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 72mg | 6% |
| Iron, Fe | 0.93mg | 6% |
| Potassium, K | 452mg | 10% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 98mg | 8% |
| Sodium, Na | 228mg | 10% |
| Zinc, Zn | 0.61mg | 6% |
| Copper, Cu | 0.101mg | 12% |
| Selenium, Se | 2.6ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.252g | ~% |
| Monounsaturated Fat | 1.325g | ~% |
| SFA 4:0 | 0.14g | ~% |
| SFA 6:0 | 0.105g | ~% |
| SFA 8:0 | 0.064g | ~% |
| SFA 10:0 | 0.151g | ~% |
| SFA 12:0 | 0.175g | ~% |
| SFA 14:0 | 0.556g | ~% |
| SFA 16:0 | 1.634g | ~% |
| SFA 18:0 | 0.595g | ~% |
| MUFA 18:1 | 1.239g | ~% |
| PUFA 18:2 | 0.225g | ~% |
| PUFA 18:3 | 0.037g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.085g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |