Pastry, puff
Nutrition Facts and Calories for Pastry, puff
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 558 | ||
| % Daily Value * | |||
| Total Fat38.5g | 50% | ||
| Saturated Fat5.502g | 28% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium253mg | 11% | ||
| Total Carbohydrate45.7g | 17% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars0.75g | 2% | ||
| Protein7.4g | 15% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.6mg | 15% | ||
| Calcium10mg | 1% | ||
| Potassium62mg | 2% | ||
| Phosphorus60mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
558 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pastry, puff?
Pastry, puff contains 558 calories per 100 g serving. This serving contains 38.5g of fat, 45.7g of carbohydrate and 7.4g of protein. Pastry, puff belong to Doughnuts, sweet rolls, pastries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 558Kcal | 28% |
| Total Fat | 38.5g | 50% |
| Fatty acids | 5.502g | 28% |
| Protein | 7.4g | 15% |
| Carbohydrate | 45.7g | 17% |
| Sugars | 0.75g | 2% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 16.3ug | 14% |
| Thiamin (B1) | 0.323mg | 27% |
| Riboflavin (B2) | 0.258mg | 20% |
| Niacin (B3) | 3.8mg | 24% |
| Vitamin B-6 | 0.019mg | 2% |
| Folate (B9) | 55ug | 14% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 39ug | ~% |
| Choline, total | 6.2mg | 2% |
| Folic acid | 46ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 87ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 7.4g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 10mg | 1% |
| Iron, Fe | 2.6mg | 15% |
| Potassium, K | 62mg | 2% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 60mg | 5% |
| Sodium, Na | 253mg | 11% |
| Zinc, Zn | 0.54mg | 5% |
| Copper, Cu | 0.115mg | 13% |
| Selenium, Se | 24.5ug | 45% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 22.23g | ~% |
| Monounsaturated Fat | 8.828g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.039g | ~% |
| SFA 16:0 | 4.016g | ~% |
| SFA 18:0 | 1.438g | ~% |
| MUFA 18:1 | 8.674g | ~% |
| PUFA 18:2 | 19.64g | ~% |
| PUFA 18:3 | 2.588g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.078g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.075g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |