Nutritional drink, shake, liquid, soy-based
Nutrition Facts and Calories for Nutritional drink or shake, liquid, soy-based
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 138 | ||
| % Daily Value * | |||
| Total Fat5.38g | 7% | ||
| Saturated Fat0.42g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium77mg | 4% | ||
| Total Carbohydrate17.29g | 7% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars8.46g | 17% | ||
| Protein5.38g | 11% | ||
| Vitamin C23.1mg | 26% | ||
| Vitamin D2.3ug | 12% | ||
| Iron1.73mg | 10% | ||
| Calcium135mg | 11% | ||
| Potassium138mg | 3% | ||
| Phosphorus115mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
138 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Nutritional drink or shake, liquid, soy-based?
Nutritional drink or shake, liquid, soy-based contains 138 calories per 100 g serving. This serving contains 5.38g of fat, 17.29g of carbohydrate and 5.38g of protein. Nutritional drink or shake, liquid, soy-based belong to Nutritional beverages food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 138Kcal | 7% |
| Total Fat | 5.38g | 7% |
| Fatty acids | 0.42g | 3% |
| Protein | 5.38g | 11% |
| Carbohydrate | 17.29g | 7% |
| Sugars | 8.46g | 17% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 84ug | 10% |
| Vitamin C | 23.1mg | 26% |
| Vitamin D | 2.3ug | 12% |
| Vitamin E | 5.19mg | 35% |
| Vitamin K | 12.3ug | 11% |
| Thiamin (B1) | 0.144mg | 12% |
| Riboflavin (B2) | 0.163mg | 13% |
| Niacin (B3) | 1.537mg | 10% |
| Vitamin B-6 | 0.269mg | 16% |
| Folate (B9) | 38ug | 10% |
| Vitamin B-12 | 0.81ug | 34% |
| Carotene, beta | 144ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 21.1mg | 4% |
| Folic acid | 38ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 65ug | ~% |
| Retinol | 72ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 135mg | 11% |
| Iron, Fe | 1.73mg | 10% |
| Potassium, K | 138mg | 3% |
| Magnesium, Mg | 38mg | 10% |
| Phosphorus, P | 115mg | 10% |
| Sodium, Na | 77mg | 4% |
| Zinc, Zn | 1.73mg | 16% |
| Copper, Cu | 0.192mg | 22% |
| Selenium, Se | 6.7ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.122g | ~% |
| Monounsaturated Fat | 2.551g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.004g | ~% |
| SFA 16:0 | 0.139g | ~% |
| SFA 18:0 | 0.158g | ~% |
| MUFA 18:1 | 2.207g | ~% |
| PUFA 18:2 | 0.101g | ~% |
| PUFA 18:3 | 0.006g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.003g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.026g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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