Muffin, English, rye

Nutrition Facts and Calories for Muffin, English, rye

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Nutrition Facts
Serving Size 100 grams
Calories 259
% Daily Value *
Total Fat3.3g 5%
Saturated Fat0.626g 4%
Trans Fat ~g
Cholesterol0mg 0%
Sodium603mg 27%
Total Carbohydrate48.3g 18%
Dietary Fiber5.8g 21%
Total Sugars3.85g 8%
Protein8.5g 17%
Vitamin C0.4mg 1%
Vitamin D0ug 0%
Iron2.83mg 16%
Calcium73mg 6%
Potassium166mg 4%
Phosphorus125mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

259 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Muffin, English, rye?

Muffin, English, rye contains 259 calories per 100 g serving. This serving contains 3.3g of fat, 48.3g of carbohydrate and 8.5g of protein. Muffin, English, rye belong to Bagels and English muffins food category.

MuffinEnglishRye

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories259Kcal13%
Total Fat3.3g5%
Fatty acids0.626g4%
Protein8.5g17%
Carbohydrate48.3g18%
Sugars3.85g8%
Fiber, total dietary5.8g21%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0.4mg1%
Vitamin D0ug0%
Vitamin E0.33mg3%
Vitamin K1.2ug1%
Thiamin (B1)0.434mg37%
Riboflavin (B2)0.335mg26%
Niacin (B3)3.805mg24%
Vitamin B-60.075mg5%
Folate (B9)110ug28%
Vitamin B-120ug0%
Carotene, beta4ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin54ug~%
Choline, total14.6mg3%
Folic acid59ug~%
Folate, food51ug~%
Folate, DFE151ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water37.3g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca73mg6%
Iron, Fe2.83mg16%
Potassium, K166mg4%
Magnesium, Mg40mg10%
Phosphorus, P125mg10%
Sodium, Na603mg27%
Zinc, Zn1.14mg11%
Copper, Cu0.186mg21%
Selenium, Se30.9ug57%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.799g~%
Monounsaturated Fat1.311g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.011g~%
SFA 16:00.385g~%
SFA 18:00.23g~%
MUFA 18:11.296g~%
PUFA 18:20.739g~%
PUFA 18:30.06g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.012g~%
PUFA 18:40g~%
MUFA 20:10.003g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%