Bread, pumpernickel
Nutrition Facts and Calories for Bread, pumpernickel
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 250 | ||
| % Daily Value * | |||
| Total Fat3.1g | 4% | ||
| Saturated Fat0.437g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium596mg | 26% | ||
| Total Carbohydrate47.5g | 18% | ||
| Dietary Fiber6.5g | 24% | ||
| Total Sugars0.53g | 2% | ||
| Protein8.7g | 18% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.87mg | 16% | ||
| Calcium68mg | 6% | ||
| Potassium208mg | 5% | ||
| Phosphorus178mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
250 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, pumpernickel?
Bread, pumpernickel contains 250 calories per 100 g serving. This serving contains 3.1g of fat, 47.5g of carbohydrate and 8.7g of protein. Bread, pumpernickel belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 250Kcal | 13% |
| Total Fat | 3.1g | 4% |
| Fatty acids | 0.437g | 3% |
| Protein | 8.7g | 18% |
| Carbohydrate | 47.5g | 18% |
| Sugars | 0.53g | 2% |
| Fiber, total dietary | 6.5g | 24% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0.8ug | 1% |
| Thiamin (B1) | 0.327mg | 28% |
| Riboflavin (B2) | 0.305mg | 24% |
| Niacin (B3) | 3.091mg | 20% |
| Vitamin B-6 | 0.126mg | 8% |
| Folate (B9) | 93ug | 24% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 46ug | ~% |
| Choline, total | 14.6mg | 3% |
| Folic acid | 59ug | ~% |
| Folate, food | 34ug | ~% |
| Folate, DFE | 134ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 37.9g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 68mg | 6% |
| Iron, Fe | 2.87mg | 16% |
| Potassium, K | 208mg | 5% |
| Magnesium, Mg | 54mg | 13% |
| Phosphorus, P | 178mg | 15% |
| Sodium, Na | 596mg | 26% |
| Zinc, Zn | 1.48mg | 14% |
| Copper, Cu | 0.287mg | 32% |
| Selenium, Se | 24.5ug | 45% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.237g | ~% |
| Monounsaturated Fat | 0.932g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 0.332g | ~% |
| SFA 18:0 | 0.102g | ~% |
| MUFA 18:1 | 0.912g | ~% |
| PUFA 18:2 | 1.145g | ~% |
| PUFA 18:3 | 0.092g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.018g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |