Bread, pumpernickel

Nutrition Facts and Calories for Bread, pumpernickel

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Nutrition Facts
Serving Size 100 grams
Calories 250
% Daily Value *
Total Fat3.1g 4%
Saturated Fat0.437g 3%
Trans Fat ~g
Cholesterol0mg 0%
Sodium596mg 26%
Total Carbohydrate47.5g 18%
Dietary Fiber6.5g 24%
Total Sugars0.53g 2%
Protein8.7g 18%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron2.87mg 16%
Calcium68mg 6%
Potassium208mg 5%
Phosphorus178mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

250 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Bread, pumpernickel?

Bread, pumpernickel contains 250 calories per 100 g serving. This serving contains 3.1g of fat, 47.5g of carbohydrate and 8.7g of protein. Bread, pumpernickel belong to Yeast breads food category.

BreadPumpernickel

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories250Kcal13%
Total Fat3.1g4%
Fatty acids0.437g3%
Protein8.7g18%
Carbohydrate47.5g18%
Sugars0.53g2%
Fiber, total dietary6.5g24%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.42mg3%
Vitamin K0.8ug1%
Thiamin (B1)0.327mg28%
Riboflavin (B2)0.305mg24%
Niacin (B3)3.091mg20%
Vitamin B-60.126mg8%
Folate (B9)93ug24%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin46ug~%
Choline, total14.6mg3%
Folic acid59ug~%
Folate, food34ug~%
Folate, DFE134ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water37.9g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca68mg6%
Iron, Fe2.87mg16%
Potassium, K208mg5%
Magnesium, Mg54mg13%
Phosphorus, P178mg15%
Sodium, Na596mg26%
Zinc, Zn1.48mg14%
Copper, Cu0.287mg32%
Selenium, Se24.5ug45%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.237g~%
Monounsaturated Fat0.932g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.002g~%
SFA 16:00.332g~%
SFA 18:00.102g~%
MUFA 18:10.912g~%
PUFA 18:21.145g~%
PUFA 18:30.092g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.018g~%
PUFA 18:40g~%
MUFA 20:10.002g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%