Bread, marble rye, pumpernickel, toasted
Nutrition Facts and Calories for Bread, marble rye and pumpernickel, toasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 285 | ||
| % Daily Value * | |||
| Total Fat3.63g | 5% | ||
| Saturated Fat0.688g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium663mg | 29% | ||
| Total Carbohydrate53.08g | 20% | ||
| Dietary Fiber6.4g | 23% | ||
| Total Sugars4.23g | 9% | ||
| Protein9.34g | 19% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron3.11mg | 18% | ||
| Calcium80mg | 7% | ||
| Potassium182mg | 4% | ||
| Phosphorus137mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
285 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, marble rye and pumpernickel, toasted?
Bread, marble rye and pumpernickel, toasted contains 285 calories per 100 g serving. This serving contains 3.63g of fat, 53.08g of carbohydrate and 9.34g of protein. Bread, marble rye and pumpernickel, toasted belong to Yeast breads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 285Kcal | 15% |
| Total Fat | 3.63g | 5% |
| Fatty acids | 0.688g | 4% |
| Protein | 9.34g | 19% |
| Carbohydrate | 53.08g | 20% |
| Sugars | 4.23g | 9% |
| Fiber, total dietary | 6.4g | 23% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.36mg | 3% |
| Vitamin K | 1.3ug | 2% |
| Thiamin (B1) | 0.382mg | 32% |
| Riboflavin (B2) | 0.368mg | 29% |
| Niacin (B3) | 4.181mg | 27% |
| Vitamin B-6 | 0.082mg | 5% |
| Folate (B9) | 103ug | 26% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 56ug | ~% |
| Choline, total | 16mg | 3% |
| Folic acid | 55ug | ~% |
| Folate, food | 48ug | ~% |
| Folate, DFE | 141ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 31.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 80mg | 7% |
| Iron, Fe | 3.11mg | 18% |
| Potassium, K | 182mg | 4% |
| Magnesium, Mg | 44mg | 11% |
| Phosphorus, P | 137mg | 11% |
| Sodium, Na | 663mg | 29% |
| Zinc, Zn | 1.25mg | 12% |
| Copper, Cu | 0.204mg | 23% |
| Selenium, Se | 34ug | 62% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.878g | ~% |
| Monounsaturated Fat | 1.441g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.012g | ~% |
| SFA 16:0 | 0.423g | ~% |
| SFA 18:0 | 0.253g | ~% |
| MUFA 18:1 | 1.424g | ~% |
| PUFA 18:2 | 0.812g | ~% |
| PUFA 18:3 | 0.066g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.013g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |