Milk shake, home recipe, chocolate, light
Nutrition Facts and Calories for Milk shake, home recipe, chocolate, light
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 97 | ||
| % Daily Value * | |||
| Total Fat3.31g | 5% | ||
| Saturated Fat2.007g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium51mg | 3% | ||
| Total Carbohydrate12.93g | 5% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars12.42g | 25% | ||
| Protein3.99g | 8% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0.7ug | 4% | ||
| Iron0.26mg | 2% | ||
| Calcium138mg | 11% | ||
| Potassium163mg | 4% | ||
| Phosphorus95mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
97 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Milk shake, home recipe, chocolate, light?
Milk shake, home recipe, chocolate, light contains 97 calories per 100 g serving. This serving contains 3.31g of fat, 12.93g of carbohydrate and 3.99g of protein. Milk shake, home recipe, chocolate, light belong to Milk shakes and other dairy drinks food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 97Kcal | 5% |
| Total Fat | 3.31g | 5% |
| Fatty acids | 2.007g | 11% |
| Protein | 3.99g | 8% |
| Carbohydrate | 12.93g | 5% |
| Sugars | 12.42g | 25% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 63ug | 8% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.044mg | 4% |
| Riboflavin (B2) | 0.136mg | 11% |
| Niacin (B3) | 0.118mg | 1% |
| Vitamin B-6 | 0.046mg | 3% |
| Folate (B9) | 3ug | 1% |
| Vitamin B-12 | 0.43ug | 18% |
| Carotene, beta | 52ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 18.2mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 3ug | ~% |
| Folate, DFE | 3ug | ~% |
| Retinol | 59ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 79.03g | ~% |
| Caffeine | 1mg | ~% |
| Theobromine | 26mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 138mg | 11% |
| Iron, Fe | 0.26mg | 2% |
| Potassium, K | 163mg | 4% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 95mg | 8% |
| Sodium, Na | 51mg | 3% |
| Zinc, Zn | 0.43mg | 4% |
| Copper, Cu | 0.04mg | 5% |
| Selenium, Se | 2.1ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.111g | ~% |
| Monounsaturated Fat | 0.907g | ~% |
| SFA 4:0 | 0.099g | ~% |
| SFA 6:0 | 0.038g | ~% |
| SFA 8:0 | 0.037g | ~% |
| SFA 10:0 | 0.067g | ~% |
| SFA 12:0 | 0.051g | ~% |
| SFA 14:0 | 0.324g | ~% |
| SFA 16:0 | 0.919g | ~% |
| SFA 18:0 | 0.379g | ~% |
| MUFA 18:1 | 0.834g | ~% |
| PUFA 18:2 | 0.084g | ~% |
| PUFA 18:3 | 0.03g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.084g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.001g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |