Eggnog
Nutrition Facts and Calories for Eggnog
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 88 | ||
| % Daily Value * | |||
| Total Fat4.19g | 6% | ||
| Saturated Fat2.591g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol59mg | 20% | ||
| Sodium54mg | 3% | ||
| Total Carbohydrate8.05g | 3% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars8.05g | 17% | ||
| Protein4.55g | 10% | ||
| Vitamin C1.5mg | 2% | ||
| Vitamin D1.2ug | 6% | ||
| Iron0.2mg | 2% | ||
| Calcium130mg | 10% | ||
| Potassium165mg | 4% | ||
| Phosphorus109mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
88 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Eggnog?
Eggnog contains 88 calories per 100 g serving. This serving contains 4.19g of fat, 8.05g of carbohydrate and 4.55g of protein. Eggnog belong to Milk shakes and other dairy drinks food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 88Kcal | 5% |
| Total Fat | 4.19g | 6% |
| Fatty acids | 2.591g | 13% |
| Protein | 4.55g | 10% |
| Carbohydrate | 8.05g | 3% |
| Sugars | 8.05g | 17% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 59mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 59ug | 7% |
| Vitamin C | 1.5mg | 2% |
| Vitamin D | 1.2ug | 6% |
| Vitamin E | 0.21mg | 2% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.034mg | 3% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 0.105mg | 1% |
| Vitamin B-6 | 0.05mg | 3% |
| Folate (B9) | 1ug | 1% |
| Vitamin B-12 | 0.45ug | 19% |
| Carotene, beta | 7ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 54ug | ~% |
| Choline, total | 52.2mg | 10% |
| Folic acid | 0ug | ~% |
| Folate, food | 1ug | ~% |
| Folate, DFE | 1ug | ~% |
| Retinol | 58ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 82.54g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 130mg | 10% |
| Iron, Fe | 0.2mg | 2% |
| Potassium, K | 165mg | 4% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 109mg | 9% |
| Sodium, Na | 54mg | 3% |
| Zinc, Zn | 0.46mg | 5% |
| Copper, Cu | 0.013mg | 2% |
| Selenium, Se | 4.2ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.198g | ~% |
| Monounsaturated Fat | 1.302g | ~% |
| SFA 4:0 | 0.129g | ~% |
| SFA 6:0 | 0.076g | ~% |
| SFA 8:0 | 0.044g | ~% |
| SFA 10:0 | 0.1g | ~% |
| SFA 12:0 | 0.112g | ~% |
| SFA 14:0 | 0.401g | ~% |
| SFA 16:0 | 1.131g | ~% |
| SFA 18:0 | 0.511g | ~% |
| MUFA 18:1 | 1.142g | ~% |
| PUFA 18:2 | 0.132g | ~% |
| PUFA 18:3 | 0.059g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.101g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |