Lima beans, from canned
Nutrition Facts and Calories for Lima beans, from canned
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 122 | ||
| % Daily Value * | |||
| Total Fat2.86g | 4% | ||
| Saturated Fat0.741g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium373mg | 17% | ||
| Total Carbohydrate18.62g | 7% | ||
| Dietary Fiber5.1g | 19% | ||
| Total Sugars1.3g | 3% | ||
| Protein5.86g | 12% | ||
| Vitamin C12.3mg | 14% | ||
| Vitamin D0ug | 0% | ||
| Iron1.76mg | 10% | ||
| Calcium30mg | 3% | ||
| Potassium293mg | 7% | ||
| Phosphorus94mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
122 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lima beans, from canned?
Lima beans, from canned contains 122 calories per 100 g serving. This serving contains 2.86g of fat, 18.62g of carbohydrate and 5.86g of protein. Lima beans, from canned belong to Other starchy vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 122Kcal | 7% |
| Total Fat | 2.86g | 4% |
| Fatty acids | 0.741g | 4% |
| Protein | 5.86g | 12% |
| Carbohydrate | 18.62g | 7% |
| Sugars | 1.3g | 3% |
| Fiber, total dietary | 5.1g | 19% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 21ug | 3% |
| Vitamin C | 12.3mg | 14% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.62mg | 5% |
| Vitamin K | 7.1ug | 6% |
| Thiamin (B1) | 0.071mg | 6% |
| Riboflavin (B2) | 0.059mg | 5% |
| Niacin (B3) | 1.03mg | 7% |
| Vitamin B-6 | 0.134mg | 8% |
| Folate (B9) | 20ug | 5% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 115ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 35.2mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 20ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.64g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 30mg | 3% |
| Iron, Fe | 1.76mg | 10% |
| Potassium, K | 293mg | 7% |
| Magnesium, Mg | 40mg | 10% |
| Phosphorus, P | 94mg | 8% |
| Sodium, Na | 373mg | 17% |
| Zinc, Zn | 0.71mg | 7% |
| Copper, Cu | 0.164mg | 19% |
| Selenium, Se | 0.6ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.91g | ~% |
| Monounsaturated Fat | 0.888g | ~% |
| SFA 4:0 | 0.018g | ~% |
| SFA 6:0 | 0.013g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.017g | ~% |
| SFA 12:0 | 0.02g | ~% |
| SFA 14:0 | 0.064g | ~% |
| SFA 16:0 | 0.431g | ~% |
| SFA 18:0 | 0.144g | ~% |
| MUFA 18:1 | 0.855g | ~% |
| PUFA 18:2 | 0.774g | ~% |
| PUFA 18:3 | 0.136g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.014g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |