Lima beans, from frozen, no added fat

Nutrition Facts and Calories for Lima beans, from frozen, no added fat

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Nutrition Facts
Serving Size 100 grams
Calories 103
% Daily Value *
Total Fat0.34g 1%
Saturated Fat0.077g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium185mg 9%
Total Carbohydrate19.26g 8%
Dietary Fiber5.3g 19%
Total Sugars1.34g 3%
Protein6.05g 13%
Vitamin C12.8mg 15%
Vitamin D0ug 0%
Iron1.82mg 11%
Calcium30mg 3%
Potassium303mg 7%
Phosphorus97mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

103 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Lima beans, from frozen, no added fat?

Lima beans, from frozen, no added fat contains 103 calories per 100 g serving. This serving contains 0.34g of fat, 19.26g of carbohydrate and 6.05g of protein. Lima beans, from frozen, no added fat belong to Other starchy vegetables food category.

Lima BeansFrom FrozenNo Added Fat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories103Kcal6%
Total Fat0.34g1%
Fatty acids0.077g1%
Protein6.05g13%
Carbohydrate19.26g8%
Sugars1.34g3%
Fiber, total dietary5.3g19%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE10ug2%
Vitamin C12.8mg15%
Vitamin D0ug0%
Vitamin E0.29mg2%
Vitamin K5.1ug5%
Thiamin (B1)0.074mg7%
Riboflavin (B2)0.061mg5%
Niacin (B3)1.066mg7%
Vitamin B-60.122mg8%
Folate (B9)21ug6%
Vitamin B-120ug0%
Carotene, beta114ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total36.2mg7%
Folic acid0ug~%
Folate, food21ug~%
Folate, DFE21ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water72.76g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca30mg3%
Iron, Fe1.82mg11%
Potassium, K303mg7%
Magnesium, Mg42mg10%
Phosphorus, P97mg8%
Sodium, Na185mg9%
Zinc, Zn0.74mg7%
Copper, Cu0.169mg19%
Selenium, Se0.6ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.163g~%
Monounsaturated Fat0.02g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.001g~%
SFA 16:00.067g~%
SFA 18:00.008g~%
MUFA 18:10.02g~%
PUFA 18:20.11g~%
PUFA 18:30.053g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%