Green beans, NS as to form, cooked

Nutrition Facts and Calories for Green beans, NS as to form, cooked

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Nutrition Facts
Serving Size 100 grams
Calories 51
% Daily Value *
Total Fat2.9g 4%
Saturated Fat0.756g 4%
Trans Fat ~g
Cholesterol2mg 1%
Sodium207mg 9%
Total Carbohydrate5.52g 3%
Dietary Fiber2.3g 9%
Total Sugars2.28g 5%
Protein1.44g 3%
Vitamin C6.5mg 8%
Vitamin D0ug 0%
Iron0.9mg 5%
Calcium36mg 3%
Potassium154mg 4%
Phosphorus31mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

51 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Green beans, NS as to form, cooked?

Green beans, NS as to form, cooked contains 51 calories per 100 g serving. This serving contains 2.9g of fat, 5.52g of carbohydrate and 1.44g of protein. Green beans, NS as to form, cooked belong to String beans food category.

Green BeansNS As To FormCooked

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories51Kcal3%
Total Fat2.9g4%
Fatty acids0.756g4%
Protein1.44g3%
Carbohydrate5.52g3%
Sugars2.28g5%
Fiber, total dietary2.3g9%
Cholesterol2mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE37ug5%
Vitamin C6.5mg8%
Vitamin D0ug0%
Vitamin E0.57mg4%
Vitamin K42.8ug36%
Thiamin (B1)0.045mg4%
Riboflavin (B2)0.073mg6%
Niacin (B3)0.452mg3%
Vitamin B-60.096mg6%
Folate (B9)25ug7%
Vitamin B-120ug0%
Carotene, beta246ug~%
Carotene, alpha109ug~%
Cryptoxanthin, beta12ug~%
Lycopene0ug~%
Lutein + zeaxanthin493ug~%
Choline, total15.1mg3%
Folic acid0ug~%
Folate, food25ug~%
Folate, DFE25ug~%
Retinol11ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water89.23g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca36mg3%
Iron, Fe0.9mg5%
Potassium, K154mg4%
Magnesium, Mg19mg5%
Phosphorus, P31mg3%
Sodium, Na207mg9%
Zinc, Zn0.21mg2%
Copper, Cu0.055mg7%
Selenium, Se0.5ug1%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.934g~%
Monounsaturated Fat0.906g~%
SFA 4:00.018g~%
SFA 6:00.013g~%
SFA 8:00.008g~%
SFA 10:00.018g~%
SFA 12:00.02g~%
SFA 14:00.065g~%
SFA 16:00.436g~%
SFA 18:00.15g~%
MUFA 18:10.87g~%
PUFA 18:20.747g~%
PUFA 18:30.186g~%
PUFA 20:40.001g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.014g~%
PUFA 18:40g~%
MUFA 20:10.012g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%