Italian sausage
Nutrition Facts and Calories for Italian sausage
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 317 | ||
| % Daily Value * | |||
| Total Fat26.2g | 34% | ||
| Saturated Fat9.15g | 46% | ||
| Trans Fat ~g | |||
| Cholesterol80mg | 27% | ||
| Sodium766mg | 34% | ||
| Total Carbohydrate2.15g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars1.46g | 3% | ||
| Protein18.2g | 37% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1ug | 5% | ||
| Iron1.29mg | 8% | ||
| Calcium12mg | 1% | ||
| Potassium310mg | 7% | ||
| Phosphorus145mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
317 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Italian sausage?
Italian sausage contains 317 calories per 100 g serving. This serving contains 26.2g of fat, 2.15g of carbohydrate and 18.2g of protein. Italian sausage belong to Sausages food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 317Kcal | 16% |
| Total Fat | 26.2g | 34% |
| Fatty acids | 9.15g | 46% |
| Protein | 18.2g | 37% |
| Carbohydrate | 2.15g | 1% |
| Sugars | 1.46g | 3% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 80mg | 27% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 22ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1ug | 5% |
| Vitamin E | 0.8mg | 6% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.31mg | 26% |
| Riboflavin (B2) | 0.242mg | 19% |
| Niacin (B3) | 5.73mg | 36% |
| Vitamin B-6 | 0.343mg | 21% |
| Folate (B9) | 0ug | 0% |
| Vitamin B-12 | 1.06ug | 45% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 70.4mg | 13% |
| Folic acid | 0ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 0ug | ~% |
| Retinol | 22ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 50.9g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 12mg | 1% |
| Iron, Fe | 1.29mg | 8% |
| Potassium, K | 310mg | 7% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 145mg | 12% |
| Sodium, Na | 766mg | 34% |
| Zinc, Zn | 2.41mg | 22% |
| Copper, Cu | 0.074mg | 9% |
| Selenium, Se | 20.2ug | 37% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.96g | ~% |
| Monounsaturated Fat | 11.6g | ~% |
| SFA 4:0 | 0.006g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.016g | ~% |
| SFA 12:0 | 0.017g | ~% |
| SFA 14:0 | 0.335g | ~% |
| SFA 16:0 | 5.71g | ~% |
| SFA 18:0 | 2.9g | ~% |
| MUFA 18:1 | 10.8g | ~% |
| PUFA 18:2 | 4.36g | ~% |
| PUFA 18:3 | 0.18g | ~% |
| PUFA 20:4 | 0.125g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.003g | ~% |
| MUFA 16:1 | 0.583g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.297g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.005g | ~% |
| MUFA 22:1 | 0.009g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.024g | ~% |